Beetroot salad with cashew nuts


Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
13,4643/5 for 2 ratings
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Last modified on: July 29th 2018

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
15 min.17 min.32 min.
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Step by step recipe


Stage 1 - 10 min.
Beetroot salad with cashew nuts : Photo of step #1
Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.
Beetroot salad with cashew nuts : Photo of step #2
After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.
Beetroot salad with cashew nuts : Photo of step #3
Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - 3 min.
Beetroot salad with cashew nuts : Photo of step #4
Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.
Beetroot salad with cashew nuts : Photo of step #5
Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.
Beetroot salad with cashew nuts : Photo of step #6
Tip into the bowl, add the cashew nuts and 5 tablespoons French dressing (vinaigrette), then mix well.

Stage 7
Beetroot salad with cashew nuts : Photo of step #7
Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Keeping:

1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,744 Kcal or 7,302 Kj91 gr201 gr128 gr
87 %35 %19 %19 %
Per 100 g
Energetic valueProteins CarbohydratesFats
198 Kcal or 829 Kj10 gr23 gr15 gr
10 %4 %2 %2 %
Per person
Energetic valueProteins CarbohydratesFats
436 Kcal or 1,825 Kj23 gr50 gr32 gr
22 %9 %5 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Polish-style beetroot salad, Vegetable tartare, Raw beetroot mousse with walnuts, Red mixed pickle, Sushi, ... All
BreadBread: You can get more informations, or check-out other recipes which use it, for example: Caesar salad, Corn salad with croutons, Smoked eggs, Warm haricot bean salad, Quail egg canapés, ... All
Cashew nutsCashew nuts: You can check-out other recipes which use it, like for example: Spinach and cashew brik rolls, Spicy hot toasted cashew nuts, Coriander and cashew nut pesto, Cauliflower curry, Thai-style Chicken with Cashew Nuts, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Prawn salad with a crunch, Valay salad, Chickpea salad, Warm salad of potatoes and purple artichokes, Herb salad, ... All

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