Beetroot salad with cashew nuts


Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
41K 3.3/5 based on 3 reviews
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Last modified on: July 29th 2018

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For 4 people, you will need:

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Times for this recipe
Preparation: 15 min.
Cooking: 17 min.
All in all: 32 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - 10 min.
Beetroot salad with cashew nuts
Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.
Beetroot salad with cashew nuts
After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.
Beetroot salad with cashew nuts
Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - 3 min.
Beetroot salad with cashew nuts
Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.
Beetroot salad with cashew nuts
Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.
Beetroot salad with cashew nuts
Tip into the bowl, add the cashew nuts and 5 tablespoons French dressing (vinaigrette), then mix well.

Stage 7
Beetroot salad with cashew nuts
Your salad is ready and "in the pink".
Remarks
If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.
Keeping: 1 or 2 hours in the fridge. Still good after, though it will start to go soft.
Source: Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
2,301 Kcal or 9,634 Kj360 gr2,372 gr182 gr
115 %138 %224 %28 %
Per 100 g
Energetic valueProteins CarbohydratesFats
261 Kcal or 1,093 Kj41 gr270 gr21 gr
13 %16 %25 %3 %
Per person
Energetic valueProteins CarbohydratesFats
575 Kcal or 2,407 Kj90 gr593 gr45 gr
29 %35 %56 %7 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard
How much will it cost?
  • For 4 people : 2.71 €
  • Per person : 0.68 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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