Beetroot salad with cashew nuts


Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
10,5813/5 for 2 ratings
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Last modified on: July 29th 2018

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
15 min.17 min.32 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Keeping:

1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Step by step recipe


Stage 1 - 10 min.
Beetroot salad with cashew nuts : Photo of step #1
Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.
Beetroot salad with cashew nuts : Photo of step #2
After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.
Beetroot salad with cashew nuts : Photo of step #3
Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - 3 min.
Beetroot salad with cashew nuts : Photo of step #4
Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.
Beetroot salad with cashew nuts : Photo of step #5
Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.
Beetroot salad with cashew nuts : Photo of step #6
Tip into the bowl, add the cashew nuts and 5 tablespoons French dressing (vinaigrette), then mix well.

Stage 7
Beetroot salad with cashew nuts : Photo of step #7
Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,744 Kcal or 7,302 Kj91 gr201 gr128 gr
87 %35 %19 %19 %
Per 100 g
Energetic valueProteins CarbohydratesFats
198 Kcal or 829 Kj10 gr23 gr15 gr
10 %4 %2 %2 %
Per person
Energetic valueProteins CarbohydratesFats
436 Kcal or 1,825 Kj23 gr50 gr32 gr
22 %9 %5 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Raw beetroot salad, Bistro-style beetroot salad, Cubed salad, Sushi, Creamy Winter Vegetable Soup, ... All
BreadBread: You can get more informations, or check-out other recipes which use it, for example: Caesar salad, Mediterranean toast, Gratin slices with spinach, Bistro-style beetroot salad, Fried bread with leek and poached egg , ... All
Cashew nutsCashew nuts: You can check-out other recipes which use it, like for example: Crispy spinach rolls, Spicy hot toasted cashew nuts, Spinach and cashew brik rolls, Cauliflower curry, Coriander and cashew nut pesto, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Avocado, artichoke and chicken salad, Corn salad with croutons, Cervelas salad, Alsatian-style salad, ... All

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