For 4 people, you will need:
- 0
100 g cashew nuts - 1
350 g raw beetroot - 2
1 spring onion (scallion) - 3
200 g bread - 4
2 tablespoons olive oil - 5
5 tablespoons French dressing (vinaigrette) - Total weight: 880 grams
How long does it take?
Time required for this recipe:
| Preparation | Cooking | Start to finish |
|---|---|---|
| 15 min. | 17 min. | 32 min. |
At what time:
- When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ? - Work this out...
Step by step recipe
Stage 1 - 10 min.
Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.
Stage 2 - 3 min.
Stage 3 - 8 min.
Peel and grate 350 g raw beetroot and put into a bowl.
Stage 4 - 3 min.
Rinse and finely chop 1 spring onion (scallion), then add to the bowl.
Stage 5 - 7 min.
Stage 6 - 1 min.
Tip into the bowl, add the cashew nuts and 5 tablespoons French dressing (vinaigrette), then mix well.
Stage 7
Your salad is ready and "in the pink".
Remarks
If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.
Keeping
1 or 2 hours in the fridge. Still good after, though it will start to go soft.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,744 Kcal or 7,302 Kj | 91 gr | 201 gr | 128 gr |
| 87 % | 35 % | 19 % | 19 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 198 Kcal or 829 Kj | 10 gr | 23 gr | 15 gr |
| 10 % | 4 % | 2 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 436 Kcal or 1,825 Kj | 23 gr | 50 gr | 32 gr |
| 22 % | 9 % | 5 % | 5 % |
How much will it cost?
Source
Home made.
This recipe uses (among others)
 | Raw beetroot: You can check-out other recipes which use it, like for example: Beetroot and fried chicken salad, Cubed salad, Vegetable tartare, Creamy Winter Vegetable Soup, Raw beetroot salad, ... All |
 | Bread: You can get more informations, or check-out other recipes which use it, for example: Corn salad with croutons, Eggs meurette, Spinach on toast with bechamel, Pan-fried cheese, egg and spinach toastie, Croque-monsieur complet, ... All |
 | Cashew nuts: You can check-out other recipes which use it, like for example: Thai-style Chicken with Cashew Nuts, Cauliflower curry, Crispy spinach rolls, Coriander and cashew nut pesto, Spinach and cashew brik rolls, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Rice and fresh spinach salad, Eggs with mayonnaise, Cubed salad, Crunchy radish and carrot salad, Warm autumn salad, ... All |
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