Beetroot salad with cashew nuts


Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
35K 3 3.3
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Last modified on: July 29th 2018

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
15 min.17 min.32 min.
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Step by step recipe


Stage 1 - 10 min.
Beetroot salad with cashew nuts
Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.
Beetroot salad with cashew nuts
After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.
Beetroot salad with cashew nuts
Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - 3 min.
Beetroot salad with cashew nuts
Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.
Beetroot salad with cashew nuts
Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.
Beetroot salad with cashew nuts
Tip into the bowl, add the cashew nuts and 5 tablespoons French dressing (vinaigrette), then mix well.

Stage 7
Beetroot salad with cashew nuts
Your salad is ready and "in the pink".
Remarks
If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.
Keeping
1 or 2 hours in the fridge. Still good after, though it will start to go soft.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,734 Kcal or 7,260 Kj92 gr201 gr128 gr
87 %35 %19 %19 %
Per 100 g
Energetic valueProteins CarbohydratesFats
197 Kcal or 825 Kj10 gr23 gr15 gr
10 %4 %2 %2 %
Per person
Energetic valueProteins CarbohydratesFats
433 Kcal or 1,813 Kj23 gr50 gr32 gr
22 %9 %5 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard
How much will it cost?
  • For 4 people : 2.71 €
  • Per person : 0.68 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Cubed salad, Polish-style beetroot salad, Beetroot and black radish salad, Sushi, Raw beetroot mousse with walnuts, ... All
BreadBread: You can get more informations, or check-out other recipes which use it, for example: Italian toast, Quail egg canapés, Home-made breadcrumb coating, Auvergnat tartines, Summery cheese on toast, ... All
Cashew nutsCashew nuts: You can check-out other recipes which use it, like for example: Thai-style Chicken with Cashew Nuts, Cauliflower curry, Indian rice pudding, Spinach and cashew brik rolls, Cashew-nut and Parmesan biscuits, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Pea and avocado salad, Leeks in vinaigrette , Very green mixed salad, Comtoise endive salad, Green and red salad with sardines and eggs mimosa, ... All
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