Beetroot salad with cashew nuts


Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
25K 3 3.3
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Last modified on: July 29th 2018

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For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
15 min.17 min.32 min.
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Step by step recipe


Stage 1 - 10 min.
Beetroot salad with cashew nuts : Photo of step #1
Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.
Beetroot salad with cashew nuts : Photo of step #2
After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.
Beetroot salad with cashew nuts : Photo of step #3
Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - 3 min.
Beetroot salad with cashew nuts : Photo of step #4
Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.
Beetroot salad with cashew nuts : Photo of step #5
Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.
Beetroot salad with cashew nuts : Photo of step #6
Tip into the bowl, add the cashew nuts and 5 tablespoons French dressing (vinaigrette), then mix well.

Stage 7
Beetroot salad with cashew nuts : Photo of step #7
Your salad is ready and "in the pink".
Remarks
If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.
Keeping
1 or 2 hours in the fridge. Still good after, though it will start to go soft.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
1,734 Kcal or 7,260 Kj92 gr201 gr128 gr
87 %35 %19 %19 %
Per 100 g
Energetic valueProteins CarbohydratesFats
197 Kcal or 825 Kj10 gr23 gr15 gr
10 %4 %2 %2 %
Per person
Energetic valueProteins CarbohydratesFats
433 Kcal or 1,813 Kj23 gr50 gr32 gr
22 %9 %5 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard
How much will it cost?
  • For 4 people : 2.71 €
  • Per person : 0.68 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
Source
Home made.
This recipe uses (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Creamy Winter Vegetable Soup, Sushi, Beetroot and fried chicken salad, Bistro-style beetroot salad, Crunchy spring salad, ... All
BreadBread: You can get more informations, or check-out other recipes which use it, for example: Hot sesame-cream chicken tartines, French toast "cordon bleu", Caesar salad, Smoked eggs, Salad lyonnaise, ... All
Cashew nutsCashew nuts: You can check-out other recipes which use it, like for example: Crispy spinach rolls, Spinach and cashew brik rolls, Spicy hot toasted cashew nuts, Thai-style Chicken with Cashew Nuts, Cashew-nut and Parmesan biscuits, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Cherry tomato and two cabbage salad, Mixed salad stack, Warm cauliflower salad with two cheeses, Cornouaillaise salad, Chickpea salad, ... All
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