1,503 easy and fully explained recipes, with +66K photos and 78 videos

Beetroot salad with cashew nuts

This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.

51 K 3/5 (4 reviews)

35 min.

Easy

2.75 €

4 people

6 Ingredients

Last modified on: July 29^th 2018

For this recipe: I want to make it (524×) I made it (511×) Comment Send to a friend Ask a question Follow Printable Diaporama Vidéo

For 4 people, you will need:

1 100 g cashew nuts
2 350 g raw beetroot
3 1 spring onion (scallion)
4 200 g bread
5 2 tablespoons olive oil
6 5 tablespoons french dressing (vinaigrette)
Total weight: 880 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

Change measures:

Metric

Metric weight Metric volumes

Times for this recipe

Preparation: 15 min.

Cooking: 20 min.

All in all: 35 min.

When should you start or finish this recipe?

If you start now, at 0:45, you will finish around : 1:20.Change start time

To finish around 7pm, you'll need to have started before: 19:00.Change end time

Step by step recipe

Stage 1 - 10 min.

Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.

After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.

Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - 3 min.

Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.

Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.

Tip into the bowl, add the cashew nuts and 5 tablespoons french dressing (vinaigrette), then mix well.

Stage 7

Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Keeping: 1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	360 RDI=140 %	2,370 RDI=220 %	180 RDI=30 %	2,300 RDI=120 %	9,630 RDI: 120 %
Per 100 g	40 RDI=20 %	270 RDI=30 %	20 RDI=3 %	260 RDI=10 %	1,100 RDI: 10 %
Per person	90 RDI=40 %	590 RDI=60 %	50 RDI=7 %	580 RDI=30 %	2,410 RDI: 30 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard

How much will it cost?

For 4 people : 2.75 €
Per person : 0.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Fresh fruit in sabayon

Fresh grapefruit and / or pears, covered with a sabayon and a pinch of citrus crunch.
February 21^th 2011291 K4.7 55 min.

Sweet pancake rolls from Brittany

Stewed apples, raisins soaked in whisky, toasted almonds, rolled in a lightly caramelized pancake.
March 10^th 2015251 K4.3 2 hours 20 min.

Baked apples from St Aubin le Vertueux

Under this pretty name, my personal version of "Les pommes au four" (baked apples).
February 21^th 2011252 K 24.2 1 hour 7 min.

Rice pudding (riz au lait)

My personal version of this classic family recipe.
December 18^th 2018402 K5 40 min.

Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...
August 12^th 2018425 K 15 30 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.