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Beetroot salad with cashew nuts

Name: Beetroot salad with cashew nuts
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Yield: 4 people
Cuisine: French
Ingredients: 100 g cashew nuts; 350 g raw beetroot; 1 spring onion (scallion); 200 g bread; 2 tablespoons olive oil; 5 tablespoons french dressing (vinaigrette)

This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.

62 K 3/5 (4 reviews)604618

Duration

35 min.

Difficulty

Easy

Last modified on: July 29^th 2018

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 100 g cashew nuts
2 350 g raw beetroot
3 1 spring onion (scallion)
4 200 g bread
5 2 tablespoons olive oil
6 5 tablespoons french dressing (vinaigrette)
Total weight: 880 grams

Times for this recipe

Preparation

15 min.

Cooking

20 min.

All in all

35 min.

Preparation 15 min.

Cooking 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.

Beetroot salad with cashew nuts : Stage 1

Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - ⌛ 3 min.

Beetroot salad with cashew nuts : Stage 2

After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - ⌛ 8 min.

Beetroot salad with cashew nuts : Stage 3

Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - ⌛ 3 min.

Beetroot salad with cashew nuts : Stage 4

Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - ⌛ 7 min.

Beetroot salad with cashew nuts : Stage 5

Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - ⌛ 1 min.

Beetroot salad with cashew nuts : Stage 6

Tip into the bowl, add the cashew nuts and 5 tablespoons french dressing (vinaigrette), then mix well.

Stage 7

Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Keeping: 1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Source: Home made.

Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	40 g RDI=63 %	269 g RDI=102 %	20 g RDI=28 %	261 kcal RDI=13 %	1,095 kJ RDI=13 %
Per person	90 g RDI=138 %	592 g RDI=224 %	45 g RDI=62 %	575 kcal RDI=29 %	2,408 kJ RDI=29 %
Whole recipe	360 g RDI=554 %	2,371 g RDI=895 %	181 g RDI=249 %	2,300 kcal RDI=115 %	9,633 kJ RDI=115 %