Lentil and cold-meat salad
This salad combines lentils, chunks of cooked meat, sliced hard-boiled eggs, shallot and herbs, with a good vinaigrette dressing.
75 K 4.0/5 (21 reviews)
45 min.
Easy
4 people
6 IngredientsLast modified on: December 7th 2014
For 4 people, you will need:
- 1
200 g cooked meat - 2
2 hard-boiled eggs - 3
1 shallot - 4
250 g green lentils - 5
parsley - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 650 grams
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Times for this recipe
Preparation: 15 min.
Cooking: 30 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Cut 200 g cooked meat into small chunks. You can use any leftover meat (beef, chicken, pork...), or even a mixture.
Stage 2 - 5 min.
Stage 3 - 30 min.
Boil 250 g green lentils in a large quantity of salted water. When cooked (tender), drain thoroughly.
Stage 4 - 3 min.
Add the lentils to the bowl, then add the chopped parsley and 5 tablespoons french dressing (vinaigrette). Stir round well and it's ready.
Remarks
This is even better if the lentils are still warm. Serve straight after the final mixing, if possible.
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 120 RDI=10 % | 120 RDI=20 % | 2,020 RDI=100 % | 8,440 RDI: 100 % |
| Per 100 g | 20 RDI=6 % | 20 RDI=2 % | 20 RDI=3 % | 310 RDI=20 % | 1,300 RDI: 20 % |
| Per person | 30 RDI=10 % | 30 RDI=3 % | 30 RDI=5 % | 500 RDI=30 % | 2,110 RDI: 30 % |
How much will it cost?
- For 4 people : $3.40
- Per person : $0.85
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Green lentils
Like these other recipes: Cajun-style lentil salad, Warm lentil salad, Sausage and lentils "en cocotte", Cured Pork Belly With Lentils, ... See them all 4
Cooked meat
Like these other recipes: Hachis parmentier, Jerusalem artichoke purée with leeks, Creamy asparagus and meat timbale, Artichokes with beef, Bistro sandwich, ... See them all 10
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Crunchy spring salad, Alsatian-style salad, Crunchy radish and carrot salad, Warm autumn salad, Carrot salad with almonds and Comté cheese, ... See them all 69
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Spinach on toast with bechamel, Corn salad with croutons, Bistro sandwich, Baby spinach salad, Salade Niçoise, ... See them all 46
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