Red mullet fillets in a quick marinade
For this recipe, the marinade is made in a jiffy: oil, lemon, parsley, salt and pepper.
The red mullet fillets are marinaded for an hour, then pan-fried quickly.
They are served with plain white rice.
The red mullet fillets are marinaded for an hour, then pan-fried quickly.
They are served with plain white rice.
83 K 4.5/5 (14 reviews)
1 hour 25 min.
Easy
4 people
6 IngredientsLast modified on: February 22th 2015
8 fillets of red mullet
4 tablespoons 
2 tablespoons lemon juice
Times for this recipe
Preparation: 15 min.
Resting: 1 hour
Cooking: 9 min.
All in all: 1 hour 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
Ask your fishmonger to fillet the red mullets for you.
Wash and dry the fish.
Wash and dry the fish.
Stage 2 - 4 min.
Use tweezers to remove any remaining bones down the centre of the fillets.
Stage 3 - 2 min.
Prepare the marinade by mixing 2 tablespoons lemon juice, salt and papper, 4 tablespoons olive oil and the chopped pasley.
Stage 4 - 1 hour
Put the red mullet fillets into the marinade, mix well and cover with plastic film. Refrigerate for at least one hour.
Stage 5
After marinading, you will see that the fish has turned slightly opaque. This is the effect of the lemon juice.
Stage 6 - 3 min.
Put a frying pan on high heat, then add the fish fillets with the skin downwards. Cook for about 3 minutes until the skin is nicely browned.
Stage 7 - 1 min.
Turn the fish over and cook for a further minute on the other side.
Stage 8 - 5 min.
You can also make a very easy sauce by pouring the remaining marinade into the frying pan and leaving it to reduce slightly.
Stage 9 - 3 min.
Serve 2 fillets per person with white rice, for example.
Remarks
Be careful not to cook the fish too long with the skin downwards. It needs to be fried, but make sure it is not burnt, as this tends to happen rather quickly.
Keeping: Should be eaten immediately once plated up.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=50 % | 2 RDI=0 % | 90 RDI=10 % | 1,480 RDI=60 % | 6,200 RDI: 60 % |
| Per 100 g | 20 RDI=5 % | 0 | 10 RDI=1 % | 170 RDI=6 % | 700 RDI: 6 % |
| Per person | 40 RDI=10 % | 0 | 20 RDI=3 % | 370 RDI=10 % | 1,550 RDI: 10 % |
How much will it cost?
- For 4 people : 24.45 €
- Per person : 6.15 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Fillet of red mullet
Like these other recipes: Red mullet fillets with a reduced white-wine sauce, Canapés of red mullet with poppy seeds, ... See them all 2
Olive oil
Like these other recipes: Pan-fried cheese, egg and spinach toastie, Polenta parmentier, Chilli potato wedges, Beef braised in reduced red wine, Montlebon toast, ... See them all 519
Lemon juice
Like these other recipes: Crispy potato and mushroom brik rolls, Rémoulette of celeriac, Corn salad with croutons, Tzatziki, Tapenade, ... See them all 72
Parsley
Like these other recipes: Green Piedmont Salad, Quartet of brassicas with cream , Polpete, Cajun pork with rice., Sautéed pork with mushrooms in a cream sauce., ... See them all 159
Other recipes you may also like
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...October 3rd 20191.59 M 714.6 2 hours 40 min.
Five hours poultry
Perhaps simplest recipe on this site, but what a result! The idea is to cook the bird, without fat, at low temperature, covered, and for a long time. In this way, the poultry cooks so as to be almost like a "confit": soft and very tasty. The effect is more spectacular with duck because it is a...January 27th 2012541 K3.8 5 hours 15 min.
Preserved lemons
For this recipe, the lemons are sliced first (this makes them easier to use later), then salted to drain off the juice before being bottled in herb-flavoured olive oil. These preserved lemons can be used in all sorts of dishes, especially with fish and poultry.December 2nd 2012128 K 15 12 hours 40 min.
Chickpea salad
This quick salad includes chickpeas, of course, but with spring onions, radishes and chopped coriander, too.May 28th 201471 K4.7 15 min.
Grilled cheese
This is the classic American pan-fried sandwich, the "grilled cheese". The French have their own, slightly different speciality: croque-monsieur.June 8th 201655 K5 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.