| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=10 % | 5 g RDI=2 % | 16 g RDI=22 % | 192 kcal RDI=10 % | 802 kJ RDI=10 % |
| Per person | 13 g RDI=19 % | 9 g RDI=4 % | 33 g RDI=45 % | 383 kcal RDI=19 % | 1,603 kJ RDI=19 % |
| Whole recipe | 76 g RDI=117 % | 57 g RDI=21 % | 195 g RDI=268 % | 2,297 kcal RDI=115 % | 9,615 kJ RDI=115 % |




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