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Cajun pork with rice.

Cajun pork with rice.
In Cajun cooking, rice dishes with meat, like the famous jambalaya, take pride of place.

Here is a simplified version using marinated pork.
87 K 2.7/5 (6 reviews)
Grade this recipe:
duree2 hours 30 min. difficultéEasy prix13.40 € pour combien6 people ingredients9 Ingredients
Keywords:
Last modified on: May 6th 2020
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For 6 people, you will need:
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Times for this recipe
Preparation: 6 min.
Resting: 2 hours
Cooking: 25 min.
All in all: 2 hours 30 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.
Cajun pork with rice. : Stage 1
Cut 400 g filet mignon (pork loin) into small chunks.
Stage 2 - ⌛ 2 hours
Cajun pork with rice. : Stage 2
Put the pork chunks into a large bowl and sprinkle with the juice of 1 lime, salt and 2 tablespoons Cajun seasoning.

Mix well,

cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).
Stage 3 - ⌛ 4 min.
Cajun pork with rice. : Stage 3
Pour 3 tablespoons olive oil into a large frying pan on high heat. When good and hot, add the chopped 1 onion and 1 tablespoon Cajun seasoning.

Salt and cook for 3 or 4 minutes. It's fine if it colours slightly.
Stage 4 - ⌛ 1 min.
Cajun pork with rice. : Stage 4
Add the meat and its marinade to the pan...
Stage 5 - ⌛ 7 min.
Cajun pork with rice. : Stage 5
...and fry.
Stage 6 - ⌛ 10 min.
Cajun pork with rice. : Stage 6
Finally, add 500 g cooked rice, mix well and leave the rice to heat through slowly.

Finish with a little chopped parsley and a good squeeze of lime juice.
Remarks
If the dish looks too dry towards the end of cooking, add a little vegetable or chicken stock.

you can vary this with different meats: chicken, beef, veal...
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe100 RDI=40 %290 RDI=30 %530 RDI=80 %2,350 RDI=120 %9,850 RDI: 120 %
Per 100 g8 RDI=3 %20 RDI=2 %40 RDI=7 %190 RDI=10 %800 RDI: 10 %
Per person20 RDI=6 %50 RDI=5 %90 RDI=10 %390 RDI=20 %1,640 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: milk
How much will it cost?
  • For 6 people : 13.40 €
  • Per person : 2.25 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
Cooked rice

You can get more informations, or check-out other recipes which use it, for example: New peas with pesto, Rice with spring greens, Rice à l'italienne, Tomatoes Provençal, Rice and purple-sprouting broccoli salad, ... See them all 28

Filet mignon (pork loin)
Filet mignon (pork loin)

Like these other recipes: Filet mignon with mustard and tarragon sauce, Mexican-style pork medallions , Pork medallions with "full" turnips, Involtini-Style Filet Mignon , Loin of pork with herbs and julienne vegetables , ... See them all 8

Olive oil
Olive oil

Like these other recipes: Polenta with spinach and soft-poached egg, Cretan-style salmon , Cervelle de Canut, Lille style chicken, Brussels sprouts à la Lombarde, ... See them all 558

Cajun seasoning
Cajun seasoning

Like these other recipes: Cajun pulled pork, ... See them all 1

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