| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 6 g RDI=9 % | 16 g RDI=6 % | 7 g RDI=9 % | 144 kcal RDI=7 % | 604 kJ RDI=7 % |
| Per person | 18 g RDI=27 % | 48 g RDI=18 % | 20 g RDI=28 % | 442 kcal RDI=22 % | 1,852 kJ RDI=22 % |
| Whole recipe | 70 g RDI=108 % | 190 g RDI=72 % | 81 g RDI=110 % | 1,770 kcal RDI=88 % | 7,410 kJ RDI=88 % |




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