Preparation | Resting | Cooking | Start to finish |
---|---|---|---|
6 min. | 2 hours | 21 min. | 2 hours 27 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
783 Kcal or 3,278 Kj | 25 gr | 19 gr | 68 gr |
39 % | 10 % | 2 % | 10 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
192 Kcal or 804 Kj | 6 gr | 5 gr | 17 gr |
10 % | 2 % | <1 % | 3 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
392 Kcal or 1,641 Kj | 13 gr | 10 gr | 34 gr |
20 % | 5 % | 1 % | 5 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Montagnon rice, Seafood rice salad, Crunchy salad, Grilled fillet of salmon with corn-salad cream, ... All | |
Filet mignon (pork loin) : You can check-out other recipes which use it, like for example: Filet mignon with mustard and tarragon sauce, Loin of pork with herbs and julienne vegetables , Pork medallions with "full" turnips, Sautéed Pork with Peanuts, Involtini-Style Filet Mignon , ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Coq au vin, Flamiche, Cretan Bread, Beef braised in reduced red wine, Tomato meat balls, ... All | |
Cajun seasoning: You can check-out other recipes which use it, like for example: Cajun pulled pork, ... All |
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