This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Cajun pork with rice.
In Cajun cooking, rice dishes with meat, like the famous jambalaya, take pride of place.
Here is a simplified version using marinated pork.
Here is a simplified version using marinated pork.
85 K 2.7/5 (6 reviews)
2 hours 30 min.
Easy
13.40 €
6 people
9 IngredientsLast modified on: May 6th 2020
400 g filet mignon (pork loin)
1 
2 tablespoons Cajun seasoning
1 
3 tablespoons 
500 g 
Times for this recipe
Preparation: 6 min.
Resting: 2 hours
Cooking: 25 min.
All in all: 2 hours 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Cut 400 g filet mignon (pork loin) into small chunks.
Stage 2 - ⌛ 2 hours
Put the pork chunks into a large bowl and sprinkle with the juice of 1 lime, salt and 2 tablespoons Cajun seasoning.
Mix well,
cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).
Mix well,
cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).
Stage 3 - ⌛ 4 min.
Stage 4 - ⌛ 1 min.
Add the meat and its marinade to the pan...
Stage 5 - ⌛ 7 min.
...and fry.
Stage 6 - ⌛ 10 min.
Finally, add 500 g cooked rice, mix well and leave the rice to heat through slowly.
Finish with a little chopped parsley and a good squeeze of lime juice.
Finish with a little chopped parsley and a good squeeze of lime juice.
Remarks
If the dish looks too dry towards the end of cooking, add a little vegetable or chicken stock.
you can vary this with different meats: chicken, beef, veal...
you can vary this with different meats: chicken, beef, veal...
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 290 RDI=30 % | 530 RDI=80 % | 2,350 RDI=120 % | 9,850 RDI: 120 % |
| Per 100 g | 8 RDI=3 % | 20 RDI=2 % | 40 RDI=7 % | 190 RDI=10 % | 800 RDI: 10 % |
| Per person | 20 RDI=6 % | 50 RDI=5 % | 90 RDI=10 % | 390 RDI=20 % | 1,640 RDI: 20 % |
How much will it cost?
- For 6 people : 13.40 €
- Per person : 2.25 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Madras rice, New peas with pesto, Quick stuffed courgettes, Rice and zucchini salad with paprika, Gratin of chicken with rice and sautéed mushrooms, ... See them all 28
Filet mignon (pork loin)
Like these other recipes: Pork medallions with "full" turnips, Loin of pork with herbs and julienne vegetables , Larded pork tenderloin, Involtini-Style Filet Mignon , Mexican-style pork medallions , ... See them all 8
Olive oil
Like these other recipes: Brussels sprouts salad with smoked trout and Comté cheese, Potimarron and celeriac autumn soup, Butterfly pasta with smoked trout, Tahitian style fish, Potato tortilla (Spanish omelette), ... See them all 553
Cajun seasoning
Like these other recipes: Cajun pulled pork, ... See them all 1
Other recipes you may also like
Nicholas's fish
This is a very easy recipe, everything hinges on the brief cooking of the leeks, then the fish. February 21th 2011262 K4.8 60 min.
Brioche slices with almond cream
A brioche slice, soaked in rum syrup and covered with almond cream, then browned in the oven. It's a dessert, and also a pastry which goes very well with tea or coffee at the end of the afternoon, especially when it's cold outside. June 13th 2013227 K4.1 55 min.
Pilau rice
Pilau rice (also called "restaurant rice" in France) is a way of cooking rice that's very different from using a rice-cooker. In this recipe, the rice is first "pearled" with onion in olive oil, then chicken stock is added, and the whole lot is put in the oven. This produces a very tasty moist rice, which can easily be kept waiting without drying out. February 21th 2011408 K 14.4 35 min.
Nantes Tourton
The "tourton Nantais" is a sweet loaf from Nantes, somewhere between bread and brioche, but without egg and only a small amount of butter. September 12th 201897 K4.3 7 hours 35 min.
Mouna
Mouna is a delicious citrus-flavoured brioche from the Oran region of Algeria. It origins are much disputed, but it was no doubt inspired by a brioche brought over by Spanish immigrants from the Valencia region: the "Mona de Pascua". However, it is also amusing to remember that the citizens of Oran used to enjoy their Sunday picnics, with brioche as the dessert, near to Fort Lamoune, so... May 22th 201983 K1 18 hours 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.