Cajun pork with rice.


Cajun pork with rice.
In Cajun cooking, rice dishes with meat, like the famous jambalaya, take pride of place.

Here is a simplified version using marinated pork.
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Last modified on: May 6th 2020

For 6 people, you will need:

Change those ingredients for: 2 people 3 people 6 people 12 people 18 people

How long does it take?

Time required for this recipe:
PreparationRestingCookingStart to finish
6 min.2 hours21 min.2 hours 27 min.
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  • When will I finish if I start the recipe at a certain time?
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Keeping:

2 or 3 days in the fridge, covered with plastic film.

Step by step recipe


Stage 1 - 5 min.
Cajun pork with rice. : Photo of step #1
Cut 1 ¾ cup pork loin into small chunks.

Stage 2 - 2 hours
Cajun pork with rice. : Photo of step #2
Put the pork chunks into a large bowl and sprinkle with the juice of 1 lime, salt and 2 tablespoons Cajun seasoning.

Mix well,

cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).

Stage 3 - 4 min.
Cajun pork with rice. : Photo of step #3
Pour 3 tablespoons olive oil into a large frying pan on high heat. When good and hot, add the chopped 1 onion and 1 tablespoon Cajun seasoning.

Salt and cook for 3 or 4 minutes. It's fine if it colours slightly.

Stage 4 - 1 min.
Cajun pork with rice. : Photo of step #4
Add the meat and its marinade to the pan...

Stage 5 - 7 min.
Cajun pork with rice. : Photo of step #5
...and fry.

Stage 6 - 10 min.
Cajun pork with rice. : Photo of step #6
Finally, add 3 ½ cups cooked rice, mix well and leave the rice to heat through slowly.

Finish with a little chopped parsley and a good squeeze of lime juice.

Remarks

If the dish looks too dry towards the end of cooking, add a little vegetable or chicken stock.

you can vary this with different meats: chicken, beef, veal...

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
2,352 Kcal or 9,847 Kj76 gr57 gr204 gr
118 %29 %5 %31 %
Per 100 g
Energetic valueProteins CarbohydratesFats
192 Kcal or 804 Kj6 gr5 gr17 gr
10 %2 %<1 %3 %
Per person
Energetic valueProteins CarbohydratesFats
392 Kcal or 1,641 Kj13 gr10 gr34 gr
20 %5 %1 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Cooked riceCooked rice: You can get more informations, or check-out other recipes which use it, for example: Gratin of chicken with rice and sautéed mushrooms, Rice and fresh spinach salad, Comtoise stuffed tomatoes, Quick stuffed courgettes, Grilled fillet of salmon with corn salad cream, ... All
Pork loinPork loin: You can check-out other recipes which use it, like for example: Filet mignon with mustard and tarragon sauce, Involtini-Style Filet Mignon , Sautéed Pork with Peanuts, Loin of pork with herbs and julienne vegetables , Pork medallions with "full" turnips, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Multicoloured cucumber-tomato salad, Chicken with rice and leeks, Pizza dough, Eggs in tomato shells, Minestrone, ... All

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