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Cajun pork with rice.
In Cajun cooking, rice dishes with meat, like the famous jambalaya, take pride of place.
Here is a simplified version using marinated pork.
Here is a simplified version using marinated pork.
88 K 2.7/5 (6 reviews)
2 hours 30 min.
Easy
13.40 €
6 people
9 IngredientsLast modified on: May 6th 2020
400 g filet mignon (pork loin)
1 
2 tablespoons Cajun seasoning
1 
3 tablespoons 
500 g 
Times for this recipe
Preparation: 6 min.
Resting: 2 hours
Cooking: 25 min.
All in all: 2 hours 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Cut 400 g filet mignon (pork loin) into small chunks.
Stage 2 - ⌛ 2 hours
Put the pork chunks into a large bowl and sprinkle with the juice of 1 lime, salt and 2 tablespoons Cajun seasoning.
Mix well,
cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).
Mix well,
cover with plastic film and refrigerate for at least 2 hours (this can be prepared the day before).
Stage 3 - ⌛ 4 min.
Stage 4 - ⌛ 1 min.
Add the meat and its marinade to the pan...
Stage 5 - ⌛ 7 min.
...and fry.
Stage 6 - ⌛ 10 min.
Finally, add 500 g cooked rice, mix well and leave the rice to heat through slowly.
Finish with a little chopped parsley and a good squeeze of lime juice.
Finish with a little chopped parsley and a good squeeze of lime juice.
Remarks
If the dish looks too dry towards the end of cooking, add a little vegetable or chicken stock.
you can vary this with different meats: chicken, beef, veal...
you can vary this with different meats: chicken, beef, veal...
Keeping: 2 or 3 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=155 % | 292 RDI=110 % | 534 RDI=732 % | 2,351 RDI=118 % | 9,847 RDI: 118 % |
| Per 100 g | 8 RDI=13 % | 23 RDI=9 % | 43 RDI=60 % | 191 RDI=10 % | 804 RDI: 10 % |
| Per person | 16 RDI=26 % | 48 RDI=18 % | 89 RDI=122 % | 391 RDI=20 % | 1,641 RDI: 20 % |
How much will it cost?
- For 6 people : 13.40 €
- Per person : 2.25 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Tomatoes Provençal, Rice and fresh spinach salad, Baby broad beans and peas with rice and mascarpone , Quick stuffed courgettes, Montagnon rice, ... See them all 28
Filet mignon (pork loin)
Like these other recipes: Pork medallions with "full" turnips, Sautéed Pork with Peanuts, Filet mignon with mustard and tarragon sauce, Involtini-Style Filet Mignon , Mexican-style pork medallions , ... See them all 8
Olive oil
Like these other recipes: Filet mignon with asparagus, Express chilli con carne, Feta in olive oil with herbs, Purple artichokes in a cheesy gratin, Chicken breasts with tarragon, ... See them all 562
Cajun seasoning
Like these other recipes: Cajun pulled pork, ... See them all 1
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