Chicken and Avocado Salad
A delicious salad of radishes, tomato, avocado and chicken.
65 K 5/5 (21 reviews)
35 min.
Easy
4 people
8 IngredientsLast modified on: October 14th 2015
For 4 people, you will need:
- 1
300 g lettuce - 2
1 red onion - 3
100 g radishes - 4
1 tomato - 5
1 avocado - 6
200 g cooked chicken - 7
2 tablespoons herbs of your choice - 8
6 tablespoons french dressing (vinaigrette) - Total weight: 1,195 grams
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Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Prepare the lettuce and shred it ("chiffonade").
Stage 2 - 3 min.
Put the lettuce into a bowl. Peel 1 red onion and chop finely then add to the bowl.
Stage 3 - 4 min.
Add 100 g radishes thinly sliced.
Stage 5 - 5 min.
Add the chicken pulled into shreds, 2 tablespoons herbs of your choice and finish with the 6 tablespoons french dressing (vinaigrette). Mix well and it's ready.
Remarks
If you don't have a red onion, use a normal one (just half) or a shallot. If you have the time, the tomatoes are always better peeled.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
As always for a salad, the quantities are for guidance only, so you can adapt them to suit your taste.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 770 RDI=220 % | 40 RDI=3 % | 330 RDI=40 % | 1,150 RDI=40 % | 4,810 RDI: 40 % |
| Per 100 g | 60 RDI=20 % | 3 RDI=0 % | 30 RDI=3 % | 100 RDI=4 % | 400 RDI: 4 % |
| Per person | 190 RDI=60 % | 10 RDI=1 % | 80 RDI=9 % | 290 RDI=10 % | 1,200 RDI: 10 % |
How much will it cost?
- For 4 people : 10.50 €
- Per person : 2.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Surf and turf club sandwich, Very green mixed salad, Crispy cheese parcels, Green and red salad with sardines and eggs mimosa, How to prepare a lettuce, ... See them all 26
Cooked chicken
You can get more informations, or check-out other recipes which use it, for example: Chicken Brussels pie, Avocado, artichoke and chicken salad, Potimarron (chestnut pumpkin) "au gratin", Baked eggs with chicken and spinach, Beans with tomatoes, ... See them all 16
Radishes
Like these other recipes: Chickpea salad, Baby courgette salad, Valay salad, Crunchy spring salad, Pan bagnat, ... See them all 30
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Cervelas salad, Green and red salad with sardines and eggs mimosa, Red cabage salad with toasted almonds, Valay salad, Leeks in vinaigrette , ... See them all 70
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