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Broccoli savoury custard
This light and delicious savoury custard with broccoli is perfect to serve with meat or fish in a sauce.
108 K 3.7/5 (15 reviews)
45 min.
Easy
2.10 €
5 custards
5 IngredientsLast modified on: October 18th 2015
For 5 custards, you will need:
- 1
400 g broccoli - 2
2 eggs - 3
50 ml liquid cream - 4
Salt - 5
Pepper - Total weight: 550 grams
Times for this recipe
Preparation: 20 min.
Cooking: 25 min.
All in all: 45 min.
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Step by step recipe
Stage 1 - ⌛ 8 min.
Preheat the oven to 360°F (180°C).
Prepare 400 g broccoli, including the stalk (cut into pieces) as it will be blended.
Prepare 400 g broccoli, including the stalk (cut into pieces) as it will be blended.
Stage 2 - ⌛ 5 min.
Boil the broccoli in salted water until just tender.
Drain when cooked.
Drain when cooked.
Stage 3 - ⌛ 3 min.
Break 2 eggs into the blender goblet, add 50 ml liquid cream, salt and pepper, then the cooked broccoli.
Blend thoroughly...
Blend thoroughly...
Stage 4
...until the mixture is smooth.
Stage 5 - ⌛ 3 min.
Pour the mixture into ramekins and stand these in a baking tray or dish, then fill this with boiling water to halfway up the ramekins.
Stage 6 - ⌛ 20 min.
Put this bain-marie in the oven for about 20 minutes.
Stage 7
Check if cooked the same as for a cake.
Stage 8 - ⌛ 5 min.
Turn the custard out onto the serving plate.
Remarks
This custard is delicious on its own but with meat in a sauce, such as two-stage beef chuck, it is a mouth-watering alternative to potatoes.
Do take care not to overcook the broccoli. To ensure that it stays beautifully green, stop the cooking as soon as it is just tender. The same goes for the custard, which will dry out if cooked too long.
Do take care not to overcook the broccoli. To ensure that it stays beautifully green, stop the cooking as soon as it is just tender. The same goes for the custard, which will dry out if cooked too long.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 24 RDI=37 % | 24 RDI=9 % | 25 RDI=35 % | 423 RDI=21 % | 1,771 RDI: 21 % |
| Per 100 g | 4 RDI=7 % | 4 RDI=2 % | 4 RDI=6 % | 76 RDI=4 % | 322 RDI: 4 % |
| Per custard | 4 RDI=7 % | 4 RDI=2 % | 5 RDI=7 % | 84 RDI=4 % | 354 RDI: 4 % |
How much will it cost?
- For 5 custards : 2.10 €
- Per custard : 0.45 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broccoli
Like these other recipes: Veal Chop With Assortment of Vegetables, Quartet of brassicas with cream , How to prepare broccoli, Leek and broccoli "à la flamande", Light Broccoli Soup, ... See them all 11
Liquid cream
Like these other recipes: Crusty cockle tart, Paris flan filling, Framboisier, Smoky potato and potimarron gratin, Clementine Tiramisu, ... See them all 175
Egg
Like these other recipes: Escalope cordon bleu, Polpete, Pear and chocolate tart with a hint of mint, Naan, Small ratatouille with , ... See them all 253
Pepper
Like these other recipes: Tomato and courgette tart, French onion soup, Cod loin with saffron, Saltimbocca, Super-green, super-thrifty soup, ... See them all 666
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