1 kg tomato
100 g onion
4 tablespoons olive oil
2 tablespoons spices for couscous
4 eggs| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 2 g RDI=4 % | 3 g RDI=1 % | 5 g RDI=8 % | 77 kcal RDI=4 % | 323 kJ RDI=4 % |
| Per person | 9 g RDI=14 % | 12 g RDI=5 % | 20 g RDI=28 % | 268 kcal RDI=13 % | 1,123 kJ RDI=13 % |
| Whole recipe | 36 g RDI=56 % | 49 g RDI=19 % | 81 g RDI=111 % | 1,073 kcal RDI=54 % | 4,492 kJ RDI=54 % |




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