1 kg tomato
100 g onion
4 tablespoons olive oil
2 tablespoons spices for couscous
4 eggs| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=10 % | 50 RDI=5 % | 80 RDI=10 % | 1,070 RDI=50 % | 4,490 RDI: 50 % |
| Per 100 g | 2 RDI=1 % | 3 RDI=0 % | 5 RDI=1 % | 80 RDI=4 % | 320 RDI: 4 % |
| Per person | 9 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,120 RDI: 10 % |
Change currency:

Like these other recipes: Mediterranean toast, Greek style sandwiches, Late-season tomato sauce, Avocado and smoked salmon terrine , Fine multi-tomato tart, ... See them all 76

Like these other recipes: Gisèle's Pasties, Ratatouille confite, Salmon marinated like herring, Vegetable tian, Potimarron and leek soup, ... See them all 153

Like these other recipes: Lime (or lemon) curd, Crème caramel, Pistachio cream, Chocolate tart, "BN style" chocolate-filled biscuits, ... See them all 252

Like these other recipes: Potimarron and Parmesan tart, Fisherman's Ragout, Paella, French dressing (vinaigrette), Hot tomato sauce, ... See them all 560
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-05)