To find out more...
Light Broccoli Soup
30 min.
Easy
3.80 €
6 people
4 Ingredients- 1
750 g broccoli - 2
1 litre vegetable stock - 3
salt - 4
pepper - Total weight: 1,750 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
Change currency:
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Curried prawn risotto, Provençal braised carrots, Mixed vegetable curry, Duo of slow-cooked pork, Pork medallions with "full" turnips, ... See them all 19
Broccoli
Like these other recipes: Veal Chop With Assortment of Vegetables, Potato and broccoli gratin, Sautéd broccoli with ham, Quartet of brassicas with cream , Warm broccoli and Tuna Salad, ... See them all 11
Salt
Like these other recipes: Potato Waffles with Smoked Salmon, Chorizo cake with olives and tomato confit, Filet mignon with asparagus, Tagliatelle with rillons and tomatoes, Leek and egg frichti, ... See them all 676
Pepper
Like these other recipes: Pasta with mushrooms, Endives , Grilled fillet of salmon with corn-salad cream, Rolls of fish in smoked ham, Chicken breasts with tarragon, ... See them all 649
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.
Fresh mint ice-cream
This well-flavoured ice-cream is excellent on its own, or in profiteroles with a chocolate sauce for example.
Chocolate mousse
Here is a simple quick recipe for chocolate mousse. It is just necessary to be careful at the final stage, when mixing the melted chocolate and the beaten egg-whites.
Turnip and sesame puree (tahina) soup
For this quick soup, 15 minutes, an original turnip taste with sesame purée (tahina).Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)