Light Broccoli Soup
30 min.
Easy
3.80 €
6 people
4 Ingredients- 1
750 g broccoli - 2
1 litre vegetable stock - 3
salt - 4
pepper - Total weight: 1,750 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
Change currency:
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Stuffed cabbage leaves, Asparagus "en petit pois", Mexican-style pork medallions , Endive and beer soup, Country vegetable soup, ... See them all 19
Broccoli
Like these other recipes: Veal Chop With Assortment of Vegetables, Two-cheese vegetable gratin, Sliced chicken with mushrooms and broccoli, Sautéd broccoli with ham, Potato and broccoli gratin, ... See them all 11
Salt
Like these other recipes: Stuffed artichokes au gratin, Light herb sauce, Artichoke hearts forestier , Scrambled eggs (Oeufs brouillés), Nantes Tourton, ... See them all 672
Pepper
Like these other recipes: Spinach brik parcels, New Zealand pies, Polenta with beetroot tops, Savoury French toast, Small green vegetables in Mornay sauce, ... See them all 645
Caribbean upside-down cake
The dominant flavours in this cake are pineapple and almonds. The pineapple is caramelized first separately, with brown sugar and lime, before being laid in the bottom of the tin. The cake batter is then poured over. The cooked cake is turned out to reveal the lovely golden pineapple layer on top a moist almond cake.
Pan-fried cheese, egg and spinach toastie
Here's a new French twist on the famous American grilled cheese. This version plays on the great combination of spinach and eggs.
French dressing (vinaigrette)
Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.
Chinese style chicken
Only "chinese style", not a true chinese recipe.
You should not add raisins to recipes dry
Used straight from the packet raisins are too dry and hard.Sign up to receive the latest recipes (next batch due to be sent on 2025-11-23)