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Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.
82 K 4.4/5 (21 reviews)
30 min.
Easy
3.80 €
6 people
4 IngredientsLast modified on: December 16th 2015
For 6 people, you will need:
- 1
750 g broccoli - 2
1 litre vegetable stock - 3
salt - 4
pepper - Total weight: 1,750 grams
Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 15 min.
Prepare 750 g broccoli ready for cooking.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.
Stage 4 - ⌛ 3 min.
Serve in bowls garnished with the whole broccoli florets. That's all there is to it.
Remarks
You can add a little grated Parmesan either before or after blending.
Keeping: Several days in the fridge in an airtight container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
How much will it cost?
- For 6 people : 3.80 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Pork medallions with "full" turnips, Sausages with baked beans, French style, Chinese Soup, Foie gras Chantilly , Curried prawn risotto, ... See them all 19
Broccoli
Like these other recipes: Sautéed Green Vegetables in pan, Broccoli savoury custard, Potato and broccoli gratin, Two-cheese vegetable gratin, Warm broccoli and Tuna Salad, ... See them all 11
Pepper
Like these other recipes: "Land and sea" kebabs, Auvergne gratin, Pasta with mustard-cream sauce, Mushroom tart, Celery purée, ... See them all 664
Salt
Like these other recipes: Gratin Comtois, Hearty leek and sprout soup, "Land and sea" kebabs, Sautéed turmeric chicken with mushrooms, Oxtail Parmentier, ... See them all 696
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