To find out more...
Light Broccoli Soup
30 min.
Easy
3.80 €
6 people
4 Ingredients- 1
750 g broccoli - 2
1 litre vegetable stock - 3
salt - 4
pepper - Total weight: 1,750 grams
Step by step recipe
Stage 1 - ⌛ 15 min.
Stage 2 - ⌛ 8 min.
Stage 3 - ⌛ 3 min.
Stage 4 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
- For 6 people : 3.80 €
- Per person : 0.65 €
Change currency:
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Endive and beer soup, Sautéed Green Vegetables in pan, Late Winter Soup with Fresh Spinach, Sausages with baked beans, French style, Provençal braised carrots, ... See them all 19
Broccoli
Like these other recipes: Two-cheese vegetable gratin, Sautéd broccoli with ham, Leek and broccoli "à la flamande", Warm broccoli and Tuna Salad, Potato and broccoli gratin, ... See them all 11
Pepper
Like these other recipes: Gratin of Endives with Mont d'Or, Larded pork tenderloin, Rice with spring greens, Simple mushroom salad with thyme and lemon, 3 ways, Red mullet fillets in a quick marinade, ... See them all 654
Salt
Like these other recipes: Avocado and smoked salmon terrine , Vegetable pie, Raw beetroot mousse with walnuts, Multicoloured cucumber-tomato salad, Rolls of fish in smoked ham, ... See them all 682
Shortcrust pastry (pâte brisée)
This is for sweet or savoury tarts, quiches or pies. The difference between this and sweetcrust pastry (pâte sablée) is in the very small amount of sugar and the absence of ground almonds.
Toasted flaked almonds
Toasted flaked almonds are the perfect finishing touch for desserts, ice creams in particular, because of their delightful crunch.
Crusty cockle tart
A small puff pastry tart case filled with cockles in a cream and egg-yolk sauce ("a la poulette" in French).
Valay-Brest
A Valay-Brest is a mini eclair, filled with apple-flavoured confectioner's custard and topped with a rectangle of walnut nougatine.
Strawberry sorbet
The secret of a good strawberry sorbet is to use first class strawberries, very ripe and full of flavour, so do choose them with care. This recipe shows you how to lighten the texture of the sorbet by incorporating air.Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)