Light Broccoli Soup


Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.
79 K 4.4/5 (21 reviews)
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Last modified on: December 16th 2015
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For 6 people, you will need:

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Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
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If you start now, at , you will finish around : ?.Change start time
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Step by step recipe


Stage 1 - ⌛ 15 min.
Light Broccoli Soup : Stage 1
Prepare 750 g broccoli ready for cooking.

Stage 2 - ⌛ 8 min.
Light Broccoli Soup : Stage 2
Bring 1 litre vegetable stock to the boil, then add the broccoli.

Cook until tender.

Stage 3 - ⌛ 3 min.
Light Broccoli Soup : Stage 3
Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.

Stage 4 - ⌛ 3 min.
Light Broccoli Soup : Stage 4
Serve in bowls garnished with the whole broccoli florets. That's all there is to it.
Remarks
You can add a little grated Parmesan either before or after blending.
Keeping: Several days in the fridge in an airtight container.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe110 RDI=40 %510 RDI=50 %300 RDI=50 %5,180 RDI=260 %21,690 RDI: 260 %
Per 100 g6 RDI=2 %30 RDI=3 %20 RDI=3 %300 RDI=20 %1,240 RDI: 20 %
Per person20 RDI=7 %90 RDI=8 %50 RDI=8 %860 RDI=40 %3,620 RDI: 40 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Celery
How much will it cost?
  • For 6 people : 3.80 €
  • Per person : 0.65 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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