Light Broccoli Soup
This soup is simple and light but tasty, made with a delicate vegetable stock and broccoli.
75 K 4.4/5 (21 reviews)
30 min.
Easy
6 people
4 IngredientsLast modified on: December 16th 2015
For 6 people, you will need:
- 1
3 cups + 3 tablespoons broccoli - 2
4 cups + 3 tablespoons vegetable stock - 3
salt - 4
pepper
Change measures:
Times for this recipe
Preparation: 25 min.
Cooking: 8 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 15 min.
Prepare 3 cups + 3 tablespoons broccoli ready for cooking.
Stage 2 - 8 min.
Stage 3 - 3 min.
Take out a little broccoli and keep to one side for serving, then blend the rest of the soup.
Stage 4 - 3 min.
Serve in bowls garnished with the whole broccoli florets. That's all there is to it.
Remarks
You can add a little grated Parmesan either before or after blending.
Keeping: Several days in the fridge in an airtight container.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 510 RDI=50 % | 300 RDI=50 % | 5,180 RDI=260 % | 21,690 RDI: 260 % |
| Per 100 g | 6 RDI=2 % | 30 RDI=3 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per person | 20 RDI=7 % | 90 RDI=8 % | 50 RDI=8 % | 860 RDI=40 % | 3,620 RDI: 40 % |
How much will it cost?
- For 6 people : 3.80 €
- Per person : 0.65 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Vegetable stock
You can get more informations, or check-out other recipes which use it, for example: Stuffed cabbage leaves, Late Winter Soup with Fresh Spinach, Country vegetable soup, Foie gras Chantilly , Mexican-style pork medallions , ... See them all 19
Broccoli
Like these other recipes: How to prepare broccoli, Veal Chop With Assortment of Vegetables, Quartet of brassicas with cream , Leek and broccoli "à la flamande", Warm broccoli and Tuna Salad, ... See them all 11
Salt
Like these other recipes: Spinach and Comté Loaf, Green avocado salad, Crispy potato galette with leeks, Chicken breasts with tarragon, Country vegetable soup, ... See them all 660
Pepper
Like these other recipes: Upside-down Parmentier, Small cheese and bacon rolls , Warm scallop and cabbage salad, Veal Marengo, Crispy potato galette with leeks, ... See them all 634
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