Spinach Omelette
20 min.
Easy
4 people
6 Ingredients
2 
20 g 
300 g 
6 
Step by step recipe
Stage 2 - 1 min.
Add the shallots, salt and pepper, and cook for 1 minute without colouring.
Stage 3 - 1 min.
Stage 4 - 3 min.
Stage 6 - 1 min.
Stage 7 - 3 min.
Stage 8 - 1 min.
Serve immediately.
It is not essential to fold the omelette over, it just looks more attractive.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 100 RDI=40 % | 100 RDI=9 % | 100 RDI=20 % | 730 RDI=40 % | 3,050 RDI: 40 % |
| Per 100 g | 10 RDI=6 % | 10 RDI=1 % | 10 RDI=2 % | 110 RDI=5 % | 460 RDI: 5 % |
| Per person | 20 RDI=9 % | 20 RDI=2 % | 20 RDI=4 % | 180 RDI=9 % | 760 RDI: 9 % |
- For 4 people : £1.75
- Per person : £0.45
Change currency: 
Cooked spinach
You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Spinach à la Lorraine, Creamy spinach and potato gratin, Spinach and Mushrooms with Pesto, Spinach and chick peas "à la milanaise", ... See them all 34
Butter
Like these other recipes: Purée of Jerusalem artichokes with foie gras, Escalope cordon bleu, Mackerel rillettes, Turnip top soup, Grilled fillet of salmon with corn-salad cream, ... See them all 461
Egg
Like these other recipes: Lemon and lime cakes, Far Normandy-Brittany, Brioche tart with Comté cheese, Chocolate almond cookies, Tarte à l'coloche, ... See them all 233
Shallot
Like these other recipes: Beurre blanc sauce, Sarladaise potatoes, Tagliatelle with rillons and tomatoes, Spaghetti with mushrooms, Röstis, ... See them all 194
Roasted cauliflower
This is how Yotam Ottolenghi does roasted cauliflower: whole, served with a green parsley tahini sauce.April 19th 202045 K 2 hours 35 min.
Fillings for macaroons
The macaroons recipe shows how to make these small cakes, and gives the example of a raspberry filling. Here are several other possibilities: Apricot macaroons, Chocolate macaroons, Mint macaroons, Blackcurrant macaroons.May 30th 2020297 K 24.3 2 hours 1 min.
Potato gratin
This classic French recipe is made with sliced potatoes baked in milk and browned on top.February 21th 20111.11 M 14.4 1 hour 50 min.
Almond tuiles
These delicious little biscuits ("tiles" in French) get their crunch and lightness from the use of flaked almonds rather than ground. It is not difficult to succeed, you just need to work fast after taking them out of the oven.August 21th 2019383 K4 1 hour 20 min.
Sign up to receive the latest recipes (next batch due to be sent on 2025-04-06)