Preparation | Cooking | Start to finish |
---|---|---|
10 min. | 7 min. | 17 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
635 Kcal or 2,659 Kj | 44 gr | 18 gr | 54 gr |
32 % | 17 % | 2 % | 8 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
95 Kcal or 398 Kj | 7 gr | 3 gr | 8 gr |
5 % | 3 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
159 Kcal or 666 Kj | 11 gr | 5 gr | 14 gr |
8 % | 4 % | <1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Salmon and spinach quiche, Crispy spinach rolls, Spinach and cauliflower with sesame béchamel sauce, Salmon and Spinach Gratin, Feta and spinach brik pie, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Leek and egg frichti, Chocolate almond cookies, Rolls of fish in smoked ham, Langoustine gratin, Caramelized pear custard tart, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, "Moelleux" cake batter, Poppy seed and lemon cake, Gâteau Nantais, How to prepare egg glaze, ... All | |
Shallot: You can get more informations, or check-out other recipes which use it, for example: Smooth mixed vegetable soup, Chicken Brussels pie, Lentil and cold-meat salad, Cauliflower curry, Mushroom Pancakes au Gratin, ... All |
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