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Warm cauliflower salad with two cheeses
For this recipe, the cauliflower is steamed until just tender, then mixed while still warm with diced Mimolette and Cantal cheeses and a good vinaigrette.
61 K 4.5/5 (12 reviews)
35 min.
Easy
2.70 €
4 people
6 IngredientsLast modified on: July 3rd 2016
For 4 people, you will need:
- 1
250 g cheese - 2
1 spring onion (scallion) - 3
parsley - 4
fresh coriander (cilantro) - 5
400 g cauliflower - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 850 grams
Times for this recipe
Preparation: 25 min.
Cooking: 7 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Dice 250 g cheese fairly small (Cantal and Mimolette shown here, see below for other ideas).
Peel and finely chop 1 spring onion (scallion).
Roughly chop the parsley and coriander.
Peel and finely chop 1 spring onion (scallion).
Roughly chop the parsley and coriander.
Stage 2 - ⌛ 8 min.
Prepare 400 g cauliflower, keeping only the small, neat florets, no larger than a mouthful.
Stage 3 - ⌛ 7 min.
Steam the cauliflower until just tender.
Stage 4 - ⌛ 3 min.
When cooked, drain thoroughly and tip into a salad bowl while still hot.
Stage 5 - ⌛ 1 min.
Add the diced cheeses, herbs and onion.
Stage 6 - ⌛ 2 min.
Add 5 tablespoons french dressing (vinaigrette), mix well and serve immediately to keep the "warm" effect.
Remarks
For the two cheeses, you can use others, of course, instead of Cantal and mature Mimolette, but I advise you to choose ones with a hard paste (Comté, Gruyère, Beaufort, Cheddar, etc.).
Keeping: Should be served immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 70 RDI=30 % | 40 RDI=4 % | 130 RDI=20 % | 1,600 RDI=80 % | 6,690 RDI: 80 % |
| Per 100 g | 7 RDI=3 % | 5 RDI=0 % | 20 RDI=2 % | 190 RDI=9 % | 790 RDI: 9 % |
| Per person | 20 RDI=6 % | 10 RDI=1 % | 30 RDI=5 % | 400 RDI=20 % | 1,670 RDI: 20 % |
How much will it cost?
- For 4 people : 2.70 €
- Per person : 0.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
Like these other recipes: Kervallon soup, Spicy roast cauliflower gratin, Country vegetable soup, Whole roasted cauliflower, How to prepare cauliflower, ... See them all 51
Cheese
Like these other recipes: Pan-fried cheese, egg and spinach toastie, Langres-style spinach, The strange gratin, Vegetable tian, Potato and cheese pie, ... See them all 30
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Valay salad, Warm Leek and Potato Salad, Warm lentil salad, Rice and fresh spinach salad, Corn salad with croutons, ... See them all 71
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Mixed salad, Deep leek and potato quiche, Cucumber, avocado and mussel salad, No-pastry spinach and potato quiche, Sautéd mushrooms with spring onions and cured ham, ... See them all 82
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