Warm cauliflower salad with two cheeses
35 min.
Easy
8 people
6 Ingredients- 1
500 g cheese - 2
2 spring onions (scallions) - 3
parsley - 4
fresh coriander (cilantro) - 5
800 g cauliflower - 6
10 tablespoons french dressing (vinaigrette) - Total weight: 1,700 grams
Step by step recipe
Stage 1 - 10 min.
Peel and finely chop 2 spring onions (scallions).
Roughly chop the parsley and coriander.
Stage 2 - 8 min.
Stage 3 - 7 min.
Stage 4 - 3 min.
Stage 5 - 1 min.
Stage 6 - 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 130 RDI=50 % | 90 RDI=8 % | 260 RDI=40 % | 3,190 RDI=160 % | 13,380 RDI: 160 % |
| Per 100 g | 7 RDI=3 % | 5 RDI=0 % | 20 RDI=2 % | 190 RDI=9 % | 790 RDI: 9 % |
| Per person | 20 RDI=6 % | 10 RDI=1 % | 30 RDI=5 % | 400 RDI=20 % | 1,670 RDI: 20 % |
- For 8 people : $6.30
- Per person : $0.80
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