Warm cauliflower salad with two cheeses
For this recipe, the cauliflower is steamed until just tender, then mixed while still warm with diced Mimolette and Cantal cheeses and a good vinaigrette.
62 K 4.5/5 (12 reviews)446440
Last modified on: July 3rd 2016
For 4 people, you will need:
- 1
250 g cheese - 2
1 spring onion (scallion) - 3
Parsley - 4
Fresh coriander (cilantro) - 5
400 g cauliflower - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 850 grams
Times for this recipe
Preparation
25 min.
Cooking
7 min.
All in all
35 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
Dice 250 g cheese fairly small (Cantal and Mimolette shown here, see below for other ideas).
Peel and finely chop 1 spring onion (scallion).
Roughly chop the parsley and coriander.
Peel and finely chop 1 spring onion (scallion).
Roughly chop the parsley and coriander.
Stage 2 - ⌛ 8 min.
Prepare 400 g cauliflower, keeping only the small, neat florets, no larger than a mouthful.
Stage 3 - ⌛ 7 min.
Steam the cauliflower until just tender.
Stage 4 - ⌛ 3 min.
When cooked, drain thoroughly and tip into a salad bowl while still hot.
Stage 5 - ⌛ 1 min.
Add the diced cheeses, herbs and onion.
Stage 6 - ⌛ 2 min.
Add 5 tablespoons french dressing (vinaigrette), mix well and serve immediately to keep the "warm" effect.
Remarks
For the two cheeses, you can use others, of course, instead of Cantal and mature Mimolette, but I advise you to choose ones with a hard paste (Comté, Gruyère, Beaufort, Cheddar, etc.).
Keeping: Should be served immediately.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 7 g RDI=9 % | 5 g RDI=1 % | 15 g RDI=15 % | 187 kcal RDI=7 % | 787 kJ RDI=7 % |
| Per person | 16 g RDI=19 % | 11 g RDI=3 % | 32 g RDI=33 % | 399 kcal RDI=15 % | 1,672 kJ RDI=15 % |
| Whole recipe | 65 g RDI=74 % | 44 g RDI=13 % | 130 g RDI=131 % | 1,597 kcal RDI=59 % | 6,687 kJ RDI=59 % |
How much will it cost?
For 4 people
2.70 €
Per person
0.70 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cauliflower
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Raw green asparagus saladJerusalem artichoke saladCorn salad with croutonsSalad greens and small omeletteAvocado, artichoke and chicken salad See all 71 other
Spring onion (scallion)
You can get more informations, or check-out other recipes which use it, for example: Crispy potato and mushroom brik rollsHow to prepare a spring onionGreen avocado saladMinestroneHam and cheese slices with spring onions See all 83 other
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