Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 4 RDI=1 % | 230 RDI=10 % | 980 RDI: 10 % |
Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 0 | 30 RDI=2 % | 130 RDI: 2 % |
Per person | 7 RDI=3 % | 4 RDI=0 % | 1 RDI=0 % | 60 RDI=3 % | 250 RDI: 3 % |
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You can get more informations, or check-out other recipes which use it, for example:
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