Pork chops with a duo of brassicas


Pork chops with a duo of brassicas
In this recipe, the pork chops are pan-fried and served with a sauce of the reduced pan juices and white-wine, and two different brassicas: Brussels sprouts and romanesco.
18,9564.3/5 for 15 ratings
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Last modified on: November 20th 2016

For 4 people, you will need:

Change those ingredients for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
25 min.21 min.46 min.
Keeping: Should be eaten immediately.
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Step by step recipe


Stage 1 - 15 min.
Pork chops with a duo of brassicas : Photo of step #1
Trim 400 g Brussels sprouts, cut in half (or into 4, depending on the size), then rinse.

Stage 2 - 5 min.
Pork chops with a duo of brassicas : Photo of step #2

Stage 3 - 6 min.
Pork chops with a duo of brassicas : Photo of step #3
Cook the sprouts and romanesco separately in a large saucepan of boiling salted water.

Set aside to keep hot.

Stage 4 - 1 min.
Pork chops with a duo of brassicas : Photo of step #4
Salt and pepper 4 porks chops on both sides.

Stage 5 - 10 min.
Pork chops with a duo of brassicas : Photo of step #5
Pour 2 tablespoons olive oil into a large frying pan (preferably not non-stick) on medium heat.

When really hot, lay the pork chops in the pan and fry on both sides.

Set aside to keep hot.

Stage 6
Pork chops with a duo of brassicas : Photo of step #6
You will see where the meat has stuck to the bottom of the pan and left delicious juices - this is why we don't use a non-stick pan.

Stage 7 - 2 min.
Pork chops with a duo of brassicas : Photo of step #7
Put the pan back on the heat and pour in 100 ml dry white wine.

Deglaze the bottom of the pan by scraping it thoroughly with a wooden spatula.

Stage 8 - 5 min.
Pork chops with a duo of brassicas : Photo of step #8
Leave this sauce of meat juices to reduce by about half, then check the seasoning.

Heat the plates.

Stage 9 - 2 min.
Pork chops with a duo of brassicas : Photo of step #9
Serve one chop per person with a mix of the two brassicas alongside and pour the sauce over.

Remarks

If you prefer not to use white wine for the sauce, you can use vegetable stock instead.

If the vegetables have been cooked well in advance, you will need to reheat them: this can be done rapidly in a saucepan with a knob of butter.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
2,200 Kcal or 9,211 Kj184 gr38 gr146 gr
110 %71 %4 %22 %
Per 100 g
Energetic valueProteins CarbohydratesFats
144 Kcal or 603 Kj12 gr2 gr10 gr
7 %5 %<1 %1 %
Per person
Energetic valueProteins CarbohydratesFats
550 Kcal or 2,303 Kj46 gr10 gr37 gr
28 %18 %1 %6 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Note : These prices are only approximate

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Source

Home made.

More recipes?

This recipe uses (among others)
Brussels sproutsBrussels sprouts: You can check-out other recipes which use it, like for example: Country vegetable soup, Veal Chop With Assortment of Vegetables, Melt-in-the mouth meat and vegetables in a sealed casserole, Sautéed Green Vegetables, Oven-roasted Sprouts, ... All
RomanescoRomanesco: You can get more informations, or check-out other recipes which use it, for example: Veal Chop With Assortment of Vegetables, Sautéed Green Vegetables, Quartet of brassicas with cream , How to prepare romanesco, ... All
Dry white wineDry white wine: You can get more informations, or check-out other recipes which use it, for example: Sauce Normande (for fish), Polenta with spinach and soft-poached egg, Mushrooms on toast, French style, Rabbit with mustard, Winegrowers' sausage casserole, ... All
Pork chopPork chop: You can check-out other recipes which use it, like for example: Pork chops in the oven, Pork Chops with Rosemary, ... All

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