2 cookeds potatoes
3 hard-boiled eggs
1 baguette
30 ml dry white wine (optional)
100 g pesto
50 g Parmesan (Parmigiano Reggiano)| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 450 RDI=180 % | 2,820 RDI=270 % | 330 RDI=50 % | 1,740 RDI=90 % | 7,290 RDI: 90 % |
| Per 100 g | 50 RDI=20 % | 320 RDI=30 % | 40 RDI=6 % | 200 RDI=10 % | 840 RDI: 10 % |
| Per piece | 20 RDI=6 % | 90 RDI=9 % | 10 RDI=2 % | 60 RDI=3 % | 240 RDI: 3 % |
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