500 g turnips
1 litre vegetable stock (optional)
1 shallot
20 g butter
250 ml liquid cream
700 g filet mignon (pork loin)
5 tablespoons olive oil
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 15 g RDI=18 % | 37 g RDI=11 % | 43 g RDI=44 % | 253 kcal RDI=9 % | 1,062 kJ RDI=9 % |
| Per person | 51 g RDI=58 % | 124 g RDI=35 % | 143 g RDI=145 % | 837 kcal RDI=31 % | 3,505 kJ RDI=31 % |
| Whole recipe | 204 g RDI=232 % | 499 g RDI=139 % | 573 g RDI=580 % | 3,349 kcal RDI=124 % | 14,022 kJ RDI=124 % |




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