500 g turnips
1 litre vegetable stock (optional)
1 shallot
20 g butter
250 ml liquid cream
700 g filet mignon (pork loin)
5 tablespoons olive oil
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 16 g RDI=18 % | 38 g RDI=11 % | 43 g RDI=44 % | 610 kcal RDI=23 % | 2,556 kJ RDI=23 % |
| Per person | 53 g RDI=61 % | 127 g RDI=36 % | 143 g RDI=145 % | 2,014 kcal RDI=75 % | 8,435 kJ RDI=75 % |
| Whole recipe | 214 g RDI=244 % | 509 g RDI=142 % | 573 g RDI=580 % | 8,059 kcal RDI=298 % | 33,742 kJ RDI=298 % |




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