Last modified on: June 25th 2017
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
16 min. | 14 min. | 30 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
833 Kcal or 3,488 Kj | 84 gr | 24 gr | 46 gr |
42 % | 32 % | 2 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
125 Kcal or 523 Kj | 13 gr | 4 gr | 7 gr |
6 % | 5 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
417 Kcal or 1,746 Kj | 42 gr | 12 gr | 23 gr |
21 % | 16 % | 1 % | 3 % |
![]() | Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Curried prawn risotto, Filet mignon with asparagus, Potatoes with prawns, Turban of sole with langoustines, ... All |
![]() | Fillet of red mullet: You can check-out other recipes which use it, like for example: Canapés of red mullet with poppy seeds, Red mullet fillets in a quick marinade, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tzatziki, Little vegetable omelettes, Tomato meat balls, Red rice pannequets, Potato galette, ... All |
![]() | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Lemony cabbage and potato salad, Corn salad with croutons, Paimpol salad, Mushroom and artichoke omelette, Baby broad beans and peas with rice and mascarpone , ... All |
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