Broad bean salad with Parmesan
A salad that combines crunchy almonds, tender broad beans, with the flavours of balsamic vinegar, parmesan and herbs.
290 K 4/5 (30 reviews)
25 min.
Easy
4.15 €
6 people
10 IngredientsLast modified on: February 21th 2011
400 g broad beans
1 handful flakeds almonds
a little Parmesan (Parmigiano Reggiano)
2 tablespoons balsamic vinegar
1 tablespoon vinegar
6 tablespoons 
1 bunch 
1 sprig 
Times for this recipe
Preparation: 25 min.
Cooking: 3 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 3 min.
Preheat your oven to 200°C or 392°F, put 1 handful flakeds almonds on a baking sheet.
Put in the oven for about 5 minutes.
Put in the oven for about 5 minutes.
Stage 2 - ⌛ 2 min.
The almonds are ready when they turn golden brown.
Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.
Remove the sheet from the oven, scatter a little salt over the almonds and leave to cool.
Stage 3 - ⌛ 5 min.
Prepare 400 g broad beans.
Stage 5 - ⌛ 2 min.
Prepare the vinaigrette: In a glass jar with a good lid pour 2 tablespoons balsamic vinegar, 6 tablespoons olive oil, 1 tablespoon vinegar, pepper and salt.
Stage 6 - ⌛ 1 min.
Fasten the lid firmly on the jar, shake vigorously, and the vinaigrette is ready.
Stage 7 - ⌛ 5 min.
Put the broad beans in a bowl. Using a peeling knife make some shavings of parmesan.
Stage 8 - ⌛ 1 min.
Add the chives and tarragon.
Stage 9 - ⌛ 1 min.
Finally add the almonds.
Stage 10 - ⌛ 2 min.
If you are going to eat the salad now, add the vinaigrette and mix gently.
It's ready!
It's ready!
Remarks
If you do not eat the salad right away, don't add the vinaigrette now because the almonds will not stay crunchy. Better in this case to put the salad in the fridge (with a lid of plastic film), and add the vinaigrette (shake it again) just before serving.
Keeping: Several hours in the fridge, covered by a plastic film.
Source: Home made, and dedicated in friendship to Caro and Gireg.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=9 % | 70 RDI=5 % | 110 RDI=10 % | 1,420 RDI=50 % | 5,950 RDI: 50 % |
| Per 100 g | 5 RDI=2 % | 10 RDI=1 % | 20 RDI=2 % | 240 RDI=9 % | 1,020 RDI: 9 % |
| Per person | 5 RDI=2 % | 10 RDI=1 % | 20 RDI=2 % | 240 RDI=9 % | 990 RDI: 9 % |
How much will it cost?
- For 6 people : 4.15 €
- Per person : 0.70 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Broad beans
Like these other recipes: Baby broad beans and peas with rice and mascarpone , Vegetable pie, Salade Niçoise, Summer Salmon Blanquette, Rabbit with mustard, ... See them all 8
Olive oil
Like these other recipes: Pea risotto "Mantecare", Gratin Parmentier, Chilli chicken and spinach gratin, Escalope of veal in a cream sauce, Pork sautéed with green beans, Asian style, ... See them all 557
Balsamic vinegar
Like these other recipes: Raw beetroot salad, Fried eggs with tomatoes, Avocado and smoked salmon terrine , ... See them all 3
Flakeds almonds
Like these other recipes: Shortbread tart with sweet apricots and rosemary, New peas with almonds, Benoîton, Baked Alaska, Carrot salad with almonds and Comté cheese, ... See them all 21
Other recipes you may also like
Apricot and almond cream tart
Half apricots arranged on a thin layer of almond cream. July 12th 2023345 K4.1 1 hour 45 min.
Tomato and cream cheese terrine
Tomatoes marinated in olive oil and lime, then arranged in alternating layers with cream cheese: one layer with herbs and the other with walnuts. October 30th 2011177 K5 6 hours 15 min.
Carbonnade
Carbonnade is a dish that comes from Belgium and the north of France. Large pieces of beef are slowly simmered in beer with carrots and onions. Here's a personal version. November 13th 2011231 K 14 2 hours 45 min.
Calissons
Calissons are a sweet from Provence - Aix-en-Provence is famous for them - made with almonds and candied fruit, covered with royal icing. This is a slightly simplified version, which is every bit as good. February 12th 2012157 K 53.3 1 hour 30 min.
"Land and sea" kebabs
For these kebabs, cubes of lime-marinated fish (sea) alternate with mushrooms and bacon (land) along the skewer. May 10th 2023122 K5 45 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.