Tandoori-flavoured chicken with leeks
55 min.
Easy
4 people
8 Ingredients
4 
2 
300 g chicken
3 tablespoons 
2 tablespoons tandoori spices
200 ml 
Step by step recipe
Stage 3 - 5 min.
Set aside.
Stage 4 - 1 min.
Salt, pepper and cook for 1 minutes without colouring.
Stage 5 - 10 min.
Stage 6 - 2 min.
Stage 7 - 15 min.
Leave on low heat to reduce until you have a thickened, creamy sauce.
Stage 8 - 1 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 90 RDI=30 % | 80 RDI=8 % | 130 RDI=20 % | 1,810 RDI=90 % | 7,590 RDI: 90 % |
| Per 100 g | 5 RDI=2 % | 5 RDI=1 % | 8 RDI=1 % | 120 RDI=6 % | 520 RDI: 6 % |
| Per person | 20 RDI=8 % | 20 RDI=2 % | 30 RDI=5 % | 450 RDI=20 % | 1,900 RDI: 20 % |
- For 4 people : 4.45 €
- Per person : 1.15 €
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