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Mediterranean toast

On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.

109K 14 4.5

Last modified on: October 9^th 2011

Keywords for this recipe:Toasted bread Ham Chorizo Tomato Feta Mediterranean

For 4 garnisheds toast, you will need:

0 4 slices bread
1 4 slices cured ham
2 100 g Chorizo
3 2 tomatoes
4 4 tablespoons olive oil
5 150 g feta
6 salt
7 pepper
Total weight: 870 grams

Change these quantities to make: 2 garnisheds toast 4 garnisheds toast 8 garnisheds toast 12 garnisheds toast

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
26 min.	39 min.	1 hour 5 min.

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Step by step recipe

Stage 1 - 5 min.

Cut 100 g Chorizo into sticks.

Stage 2 - 2 min.

Fry in a small pan over medium heat, without adding any fat, for 1 or 2 minutes.

Stage 3 - 1 min.

Fry 4 slices cured ham in the same pan for just 30 seconds on each side.

Stage 4 - 4 min.

Slice 2 tomatoes, salt and pepper, then fry in the same pan on both sides.

When cooked, just before removing from the pan, take off the skin and discard.

Stage 5 - 2 min.

Toast the slices of bread in the toaster(optional).

Stage 6 - 1 min.

Arrange on a baking sheet.

Preheat the oven to 220°C (430°F).

Stage 7 - 5 min.

Spread a little olive oil on each slice of bread with a brush then add pepper.

Stage 8 - 5 min.

Place a slice of ham, then chorizo sticks on each slice of bread.

Stage 9 - 5 min.

Add 2 slices of tomato on top.

Stage 10 - 5 min.

And finish with the feta.

Stage 11 - 30 min.

Cook in the oven for 10 minutes.

Remarks

You can vary the ingredients in this recipe, change the cheese or the ham, etc. I prefer using Spanish cured ham.

Keeping

1 or 2 hours before cooking.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,063 Kcal or 8,637 Kj	98 gr	143 gr	187 gr
103 %	38 %	13 %	28 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
237 Kcal or 992 Kj	11 gr	16 gr	21 gr
12 %	4 %	2 %	3 %

Per garnished toast
Energetic value	Proteins	Carbohydrates	Fats
516 Kcal or 2,160 Kj	24 gr	36 gr	47 gr
26 %	9 %	3 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 garnisheds toast : 6.07 €
Per garnished toast : 1.52 €

Change currency:

Note : These prices are only approximate.

Source

Home made.

This recipe uses (among others)

	Feta: You can get more informations, or check-out other recipes which use it, for example: Thin summer tart "à la grecque", Cretan Bread, Feta in olive oil with herbs, Rice à la grecque, Spinach brik parcels, ... All
	Chorizo: You can check-out other recipes which use it, like for example: Quick flaky pizza, Paella, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Baked potatoes with poached egg and tuna sauce , Sautéed turmeric chicken with mushrooms, Four-tier glasses, Rabbit with mustard, Flamiche, ... All
	Cured ham: You can check-out other recipes which use it, like for example: Saltimbocca, Bistro-style beetroot salad, Shallot confit tart, Vegetable clafoutis, Leek and egg frichti, ... All

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