Mediterranean toast


Mediterranean toast
On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.
147 K 4.5/5 (14 reviews)458480
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Last modified on: October 9th 2011
For this recipe: Printable Follow
For 4 garnisheds toast, you will need:

Change these quantities to make:
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Times for this recipe
Preparation
30 min.
Cooking
40 min.
All in all
1 hour 5 min.
Preparation 30 min.
Cooking 40 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - ⌛ 5 min.
Mediterranean toast : Stage 1
Cut 100 g Chorizo into sticks.

Stage 2 - ⌛ 2 min.
Mediterranean toast : Stage 2
Fry in a small pan over medium heat, without adding any fat, for 1 or 2 minutes.

Stage 3 - ⌛ 1 min.
Mediterranean toast : Stage 3
Fry 4 slices cured ham in the same pan for just 30 seconds on each side.

Stage 4 - ⌛ 4 min.
Mediterranean toast : Stage 4
Slice 2 tomatoes, salt and pepper, then fry in the same pan on both sides.

When cooked, just before removing from the pan, take off the skin and discard.

Stage 5 - ⌛ 2 min.
Mediterranean toast : Stage 5
Toast the slices of bread in the toaster(optional).

Stage 6 - ⌛ 1 min.
Mediterranean toast : Stage 6
Arrange on a baking sheet.

Preheat the oven to 220°C (430°F).

Stage 7 - ⌛ 5 min.
Mediterranean toast : Stage 7
Spread a little olive oil on each slice of bread with a brush then add pepper.

Stage 8 - ⌛ 5 min.
Mediterranean toast : Stage 8
Place a slice of ham, then chorizo sticks on each slice of bread.

Stage 9 - ⌛ 5 min.
Mediterranean toast : Stage 9
Add 2 slices of tomato on top.

Stage 10 - ⌛ 5 min.
Mediterranean toast : Stage 10
And finish with the feta.

Stage 11 - ⌛ 30 min.
Mediterranean toast : Stage 11
Cook in the oven for 10 minutes.
Remarks
You can vary the ingredients in this recipe, change the cheese or the ham, etc. I prefer using Spanish cured ham.
Keeping: 1 or 2 hours before cooking.
Source: Home made.
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Nutritional information
Proteins CarbohydratesFats CaloriesEnergy
Per 100 g42 g RDI=65 %265 g RDI=100 %26 g RDI=36 %286 kcal RDI=14 %1,201 kJ RDI=14 %
Per garnished toast91 g RDI=141 %577 g RDI=218 %56 g RDI=78 %624 kcal RDI=31 %2,613 kJ RDI=31 %
Whole recipe365 g RDI=562 %2,310 g RDI=872 %226 g RDI=310 %2,496 kcal RDI=125 %10,452 kJ RDI=125 %
Whole recipe
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Gluten, milk
How much will it cost?
For 4 garnisheds toast
6.10 €
Per garnished toast
1.55 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
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