This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Mediterranean toast
On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.
146 K 4.5/5 (14 reviews)
1 hour 5 min.
Easy
6.10 €
4 garnisheds toast
8 IngredientsLast modified on: October 9th 2011
4 slices 
4 slices cured ham
100 g Chorizo
2 
4 tablespoons 
150 g 
Times for this recipe
Preparation: 30 min.
Cooking: 40 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Cut 100 g Chorizo into sticks.
Stage 2 - ⌛ 2 min.
Fry in a small pan over medium heat, without adding any fat, for 1 or 2 minutes.
Stage 3 - ⌛ 1 min.
Fry 4 slices cured ham in the same pan for just 30 seconds on each side.
Stage 4 - ⌛ 4 min.
Slice 2 tomatoes, salt and pepper, then fry in the same pan on both sides.
When cooked, just before removing from the pan, take off the skin and discard.
When cooked, just before removing from the pan, take off the skin and discard.
Stage 5 - ⌛ 2 min.
Toast the slices of bread in the toaster(optional).
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 5 min.
Spread a little olive oil on each slice of bread with a brush then add pepper.
Stage 8 - ⌛ 5 min.
Place a slice of ham, then chorizo sticks on each slice of bread.
Stage 9 - ⌛ 5 min.
Add 2 slices of tomato on top.
Stage 10 - ⌛ 5 min.
And finish with the feta.
Stage 11 - ⌛ 30 min.
Cook in the oven for 10 minutes.
Remarks
You can vary the ingredients in this recipe, change the cheese or the ham, etc. I prefer using Spanish cured ham.
Keeping: 1 or 2 hours before cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 370 RDI=140 % | 2,310 RDI=220 % | 230 RDI=30 % | 2,500 RDI=130 % | 10,450 RDI: 130 % |
| Per 100 g | 40 RDI=20 % | 270 RDI=30 % | 30 RDI=4 % | 290 RDI=10 % | 1,200 RDI: 10 % |
| Per garnished toast | 90 RDI=40 % | 580 RDI=50 % | 60 RDI=9 % | 620 RDI=30 % | 2,610 RDI: 30 % |
How much will it cost?
- For 4 garnisheds toast : 6.10 €
- Per garnished toast : 1.55 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Feta
Like these other recipes: Greek style sandwiches, Courgette tart with mint, Cretan-style salmon , Tomato and courgette tart, Lentils with sorrel and feta cheese, ... See them all 27
Chorizo
Like these other recipes: Paella, Chorizo cake with olives and tomato confit, Quick flaky pizza, ... See them all 3
Cured ham
Like these other recipes: Surprise eggs, Cabbage julienne with ham, New York style pasta, Sliced cauliflower with 3 cheeses, Pasta with pesto and preserved tomatoes, ... See them all 14
Bread
You can get more informations, or check-out other recipes which use it, for example: Warm haricot bean salad, Pan con tomate, Bruschetta and mozzarella, Baby spinach salad, Pan-fried cheese, egg and spinach toastie, ... See them all 77
Other recipes you may also like
Fish fillet in express cooking envelope
Vegetables cut in small dice and precooked, fish fillet, lemon juice, olive oil, and 2 minutes in the microwave. June 11th 2011362 K 23.8 1 hour 20 min.
Pan-fried scallops and chanterelles with Noilly Prat sauce
The chanterelles are fried first briefly, then the scallops fried in the same pan. The pan is deglazed with Noilly to make a delicious cream sauce. May 10th 2023251 K4.5 1 hour 6 min.
French-style peas
A traditional French recipe, "Petis pois à la Française", with a personal twist, but very easy to prepare. It is an ideal accompaniment for meat, poultry or even a grilled fillet of fish. July 15th 2012180 K3.8 30 min.
Cochelin d'Evreux
This cochelin, from the town of Evreux in Normandy, is a sort of giant apple turnover, flavoured with vanilla. It is served in slices, like a cake. September 10th 201892 K5 2 hours 2 min.
Jelly-style plum jam
Lots of people make plum jam, but you can also elevate this to a rather elegant jelly, simply by removing the skins. It's not a true jelly (this is normally made with juice), but leans towards that style: light and, above all, delicious. October 13th 2019123 K 13 hours 15 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-15)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.