Mediterranean toast


Mediterranean toast
On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.
137 K 4.5/5 (14 reviews)
Grade this recipe:
Keywords:
Last modified on: October 9th 2011
For 4 garnisheds toast, you will need:

Times for this recipe
Preparation: 30 min.
Cooking: 40 min.
All in all: 1 hour 5 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Mediterranean toast
Cut 100 g Chorizo into sticks.

Stage 2 - 2 min.
Mediterranean toast
Fry in a small pan over medium heat, without adding any fat, for 1 or 2 minutes.

Stage 3 - 1 min.
Mediterranean toast
Fry 4 slices cured ham in the same pan for just 30 seconds on each side.

Stage 4 - 4 min.
Mediterranean toast
Slice 2 tomatoes, salt and pepper, then fry in the same pan on both sides.

When cooked, just before removing from the pan, take off the skin and discard.

Stage 5 - 2 min.
Mediterranean toast
Toast the slices of bread in the toaster(optional).

Stage 6 - 1 min.
Mediterranean toast
Arrange on a baking sheet.

Preheat the oven to 220°C (430°F).

Stage 7 - 5 min.
Mediterranean toast
Spread a little olive oil on each slice of bread with a brush then add pepper.

Stage 8 - 5 min.
Mediterranean toast
Place a slice of ham, then chorizo sticks on each slice of bread.

Stage 9 - 5 min.
Mediterranean toast
Add 2 slices of tomato on top.

Stage 10 - 5 min.
Mediterranean toast
And finish with the feta.

Stage 11 - 30 min.
Mediterranean toast
Cook in the oven for 10 minutes.
Remarks
You can vary the ingredients in this recipe, change the cheese or the ham, etc. I prefer using Spanish cured ham.
Keeping: 1 or 2 hours before cooking.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe370 RDI=140 %2,310 RDI=220 %230 RDI=30 %2,500 RDI=130 %10,450 RDI: 130 %
Per 100 g40 RDI=20 %270 RDI=30 %30 RDI=4 %290 RDI=10 %1,200 RDI: 10 %
Per garnished toast90 RDI=40 %580 RDI=50 %60 RDI=9 %620 RDI=30 %2,610 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Gluten, Milk
How much will it cost?
  • For 4 garnisheds toast : 6.10 €
  • Per garnished toast : 1.55 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
Chocolate sauce
Chocolate sauce
This rich smooth chocolate sauce, with its full flavour, is one of the indispensable ingredients of profiteroles, but it can be used with many others desserts.
February 21th 2011312 K 24 35 min.
Small cheese and bacon rolls
Small cheese and bacon rolls
These small aperitif snacks can be prepared in advance and heated at the last minute, or served cold.
September 7th 2018363 K5 1 hour 25 min.
Hamburgers
Hamburgers
Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.
December 6th 2015426 K4.8 35 min.
How to extract passion fruit juice
How to extract passion fruit juice
Passion fruit are rather strange fruit as they do not really have much flesh, but rather seeds surrounded by a fine layer of pulp. Here is a way to extract the juice.
March 23th 2011529 K 32.3 20 min.
Maroilles cheese quiche
Maroilles cheese quiche
Traditional recipe from northern France, using a typical and tasty regional cheese. But this can be replaced by another (see below).
April 17th 2022255 K 34.7 2 hours 30 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-07-27)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page