Mediterranean toast


Mediterranean toast
On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.
108K 14 4.5
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Last modified on: October 9th 2011

Keywords for this recipe:Toasted breadHamChorizoTomatoFetaMediterranean

For 4 garnisheds toast, you will need:

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
26 min.39 min.1 hour 5 min.
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Step by step recipe


Stage 1 - 5 min.
Mediterranean toast : Photo of step #1
Cut 100 g Chorizo into sticks.

Stage 2 - 2 min.
Mediterranean toast : Photo of step #2
Fry in a small pan over medium heat, without adding any fat, for 1 or 2 minutes.

Stage 3 - 1 min.
Mediterranean toast : Photo of step #3
Fry 4 slices cured ham in the same pan for just 30 seconds on each side.

Stage 4 - 4 min.
Mediterranean toast : Photo of step #4
Slice 2 tomatoes, salt and pepper, then fry in the same pan on both sides.

When cooked, just before removing from the pan, take off the skin and discard.

Stage 5 - 2 min.
Mediterranean toast : Photo of step #5
Toast the slices of bread in the toaster(optional).

Stage 6 - 1 min.
Mediterranean toast : Photo of step #6
Arrange on a baking sheet.

Preheat the oven to 220°C (430°F).

Stage 7 - 5 min.
Mediterranean toast : Photo of step #7
Spread a little olive oil on each slice of bread with a brush then add pepper.

Stage 8 - 5 min.
Mediterranean toast : Photo of step #8
Place a slice of ham, then chorizo sticks on each slice of bread.

Stage 9 - 5 min.
Mediterranean toast : Photo of step #9
Add 2 slices of tomato on top.

Stage 10 - 5 min.
Mediterranean toast : Photo of step #10
And finish with the feta.

Stage 11 - 30 min.
Mediterranean toast : Photo of step #11
Cook in the oven for 10 minutes.

Remarks

You can vary the ingredients in this recipe, change the cheese or the ham, etc. I prefer using Spanish cured ham.

Keeping:

1 or 2 hours before cooking.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
2,063 Kcal or 8,637 Kj98 gr143 gr187 gr
103 %38 %13 %28 %
Per 100 g
Energetic valueProteins CarbohydratesFats
237 Kcal or 992 Kj11 gr16 gr21 gr
12 %4 %2 %3 %
Per garnished toast
Energetic valueProteins CarbohydratesFats
516 Kcal or 2,160 Kj24 gr36 gr47 gr
26 %9 %3 %7 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
FetaFeta: You can get more informations, or check-out other recipes which use it, for example: Cretan Bread, Greek salad, Lumberjack turnovers, Cretan-style salmon , Tzatziki, ... All
ChorizoChorizo: You can check-out other recipes which use it, like for example: Quick flaky pizza, Paella, ... All
BreadBread: You can get more informations, or check-out other recipes which use it, for example: Paimpol salad, White asparagus salad, Mushrooms on toast, French style, Welsh (French Welsh Rarebit), Hot sesame-cream chicken tartines, ... All
Olive oilOlive oil: You can get more informations, or check-out other recipes which use it, for example: Purple artichokes in a cheesy gratin, Sliced chicken with mushrooms and broccoli, Thin endive tart, Potato and two ham gratin, Genoese croque-monsieur, ... All

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