| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 11 g RDI=17 % | 13 g RDI=5 % | 21 g RDI=29 % | 283 kcal RDI=14 % | 1,187 kJ RDI=14 % |
| Per garnished toast | 23 g RDI=36 % | 28 g RDI=10 % | 45 g RDI=62 % | 613 kcal RDI=31 % | 2,566 kJ RDI=31 % |
| Whole recipe | 94 g RDI=144 % | 111 g RDI=42 % | 182 g RDI=249 % | 2,452 kcal RDI=123 % | 10,266 kJ RDI=123 % |




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