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Mediterranean toast
On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.
145 K 4.5/5 (14 reviews)
1 hour 5 min.
Easy
6.10 €
4 garnisheds toast
8 IngredientsLast modified on: October 9th 2011
4 slices 
4 slices cured ham
100 g Chorizo
2 
4 tablespoons 
150 g 
Times for this recipe
Preparation: 30 min.
Cooking: 40 min.
All in all: 1 hour 5 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Cut 100 g Chorizo into sticks.
Stage 2 - ⌛ 2 min.
Fry in a small pan over medium heat, without adding any fat, for 1 or 2 minutes.
Stage 3 - ⌛ 1 min.
Fry 4 slices cured ham in the same pan for just 30 seconds on each side.
Stage 4 - ⌛ 4 min.
Slice 2 tomatoes, salt and pepper, then fry in the same pan on both sides.
When cooked, just before removing from the pan, take off the skin and discard.
When cooked, just before removing from the pan, take off the skin and discard.
Stage 5 - ⌛ 2 min.
Toast the slices of bread in the toaster(optional).
Stage 6 - ⌛ 1 min.
Stage 7 - ⌛ 5 min.
Spread a little olive oil on each slice of bread with a brush then add pepper.
Stage 8 - ⌛ 5 min.
Place a slice of ham, then chorizo sticks on each slice of bread.
Stage 9 - ⌛ 5 min.
Add 2 slices of tomato on top.
Stage 10 - ⌛ 5 min.
And finish with the feta.
Stage 11 - ⌛ 30 min.
Cook in the oven for 10 minutes.
Remarks
You can vary the ingredients in this recipe, change the cheese or the ham, etc. I prefer using Spanish cured ham.
Keeping: 1 or 2 hours before cooking.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 370 RDI=140 % | 2,310 RDI=220 % | 230 RDI=30 % | 2,500 RDI=130 % | 10,450 RDI: 130 % |
| Per 100 g | 40 RDI=20 % | 270 RDI=30 % | 30 RDI=4 % | 290 RDI=10 % | 1,200 RDI: 10 % |
| Per garnished toast | 90 RDI=40 % | 580 RDI=50 % | 60 RDI=9 % | 620 RDI=30 % | 2,610 RDI: 30 % |
How much will it cost?
- For 4 garnisheds toast : 6.10 €
- Per garnished toast : 1.55 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Feta
Like these other recipes: Greek salad, Canapés of red mullet with poppy seeds, Courgette tart with mint, Rice à la grecque, Cretan Bread, ... See them all 27
Chorizo
Like these other recipes: Quick flaky pizza, Chorizo cake with olives and tomato confit, Paella, ... See them all 3
Bread
You can get more informations, or check-out other recipes which use it, for example: Mushrooms on toast, French style, Montlebon toast, Bistro celery salad, Comtoise endive salad, White asparagus salad, ... See them all 76
Olive oil
Like these other recipes: Creamy risotto with diced vegetables and flax seeds, Couscous, Fillets of sole Dieppoise, Ratatouille, Frichti from Bruxelles, ... See them all 553
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