Cooking-ez.com

1,079 easy and fully explained recipes, with 11,815 photos and 77 videos

Mediterranean toast

On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.

101,6114.5/5 for 14 ratings

Grade this recipe:

Last modified on: October 9^th 2011

For 4 garnisheds toast, you will need:

1 4 slices bread
2 4 slices cured ham
3 100 g Chorizo
4 2 tomatoes
5 4 tablespoons olive oil
6 150 g feta
7 salt
8 pepper
Total weight: 870 grams

Change those ingredients for: 2 garnisheds toast 4 garnisheds toast 8 garnisheds toast 12 garnisheds toast

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
26 min.	39 min.	1 hour 5 min.

Keeping: 1 or 2 hours before cooking.

At what time?

When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?

Work this out...

Step by step recipe

Stage 1 - 5 min.

Cut 100 g Chorizo into sticks.

Stage 2 - 2 min.

Fry in a small pan over medium heat, without adding any fat, for 1 or 2 minutes.

Stage 3 - 1 min.

Fry 4 slices cured ham in the same pan for just 30 seconds on each side.

Stage 4 - 4 min.

Slice 2 tomatoes, salt and pepper, then fry in the same pan on both sides.

When cooked, just before removing from the pan, take off the skin and discard.

Stage 5 - 2 min.

Toast the slices of bread in the toaster(optional).

Stage 6 - 1 min.

Arrange on a baking sheet.

Preheat the oven to 220°C (430°F).

Stage 7 - 5 min.

Spread a little olive oil on each slice of bread with a brush then add pepper.

Stage 8 - 5 min.

Place a slice of ham, then chorizo sticks on each slice of bread.

Stage 9 - 5 min.

Add 2 slices of tomato on top.

Stage 10 - 5 min.

And finish with the feta.

Stage 11 - 30 min.

Cook in the oven for 10 minutes.

Remarks

You can vary the ingredients in this recipe, change the cheese or the ham, etc. I prefer using Spanish cured ham.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,063 Kcal or 8,637 Kj	94 gr	111 gr	187 gr
103 %	36 %	10 %	28 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
237 Kcal or 992 Kj	11 gr	13 gr	21 gr
12 %	4 %	1 %	3 %

Per garnished toast
Energetic value	Proteins	Carbohydrates	Fats
516 Kcal or 2,160 Kj	23 gr	28 gr	47 gr
26 %	9 %	3 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

For 4 garnisheds toast : 6.04 €
Per garnished toast : 1.51 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan salad, Cretan-style salmon , Moussaka, Spinach brik parcels, Multicoloured cucumber-tomato salad, ... All
	Chorizo: You can check-out other recipes which use it, like for example: Quick flaky pizza, Paella, ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Gratin slices with spinach, Scrambled eggs with butter-fried bread and fresh spinach, French toast "cordon bleu", Mushrooms on toast, French style, Paimpol salad, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Firied fillet of sea bream with polenta, Fougasse with bacon and Comté, Avocado with Sautéed Prawns , Stuffed mushrooms au gratin, Cretan-style salmon , ... All

Other recipes you may also like

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and pieces of glacé chestnuts are incorporated in the dough.
73,5295/5 for 1 ratings 53 min.

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
72,4334.0/5 for 20 ratings 1 hour 11 min.

Caramelised apple pie

Apple pie made with caramelised apples.
67,2154.3/5 for 18 ratings 1 hour 55 min.

Gingerbread

Maybe this recipe will bring back memories.
63,8514.2/5 for 10 ratings 1 hour 4 min.

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
74,5424.2/5 for 19 ratings 1 hour 14 min.

News list of cooking-ez.com

Note: We'll never share your email with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.