Mediterranean toast


Mediterranean toast
On a slice of toasted bread: barely-cooked Spanish ham, sticks of fried chorizo, slices of peeled tomato and sliced feta.
135 K 4.5/5 (14 reviews)
Grade this recipe:
Keywords:
Last modified on: October 9th 2011
For 4 garnisheds toast, you will need:

Times for this recipe
Preparation: 30 min.
Cooking: 40 min.
All in all: 1 hour 5 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 5 min.
Mediterranean toast
Cut 100 g Chorizo into sticks.

Stage 2 - 2 min.
Mediterranean toast
Fry in a small pan over medium heat, without adding any fat, for 1 or 2 minutes.

Stage 3 - 1 min.
Mediterranean toast
Fry 4 slices cured ham in the same pan for just 30 seconds on each side.

Stage 4 - 4 min.
Mediterranean toast
Slice 2 tomatoes, salt and pepper, then fry in the same pan on both sides.

When cooked, just before removing from the pan, take off the skin and discard.

Stage 5 - 2 min.
Mediterranean toast
Toast the slices of bread in the toaster(optional).

Stage 6 - 1 min.
Mediterranean toast
Arrange on a baking sheet.

Preheat the oven to 220°C (430°F).

Stage 7 - 5 min.
Mediterranean toast
Spread a little olive oil on each slice of bread with a brush then add pepper.

Stage 8 - 5 min.
Mediterranean toast
Place a slice of ham, then chorizo sticks on each slice of bread.

Stage 9 - 5 min.
Mediterranean toast
Add 2 slices of tomato on top.

Stage 10 - 5 min.
Mediterranean toast
And finish with the feta.

Stage 11 - 30 min.
Mediterranean toast
Cook in the oven for 10 minutes.
Remarks
You can vary the ingredients in this recipe, change the cheese or the ham, etc. I prefer using Spanish cured ham.
Keeping: 1 or 2 hours before cooking.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe370 RDI=140 %2,310 RDI=220 %230 RDI=30 %2,500 RDI=130 %10,450 RDI: 130 %
Per 100 g40 RDI=20 %270 RDI=30 %30 RDI=4 %290 RDI=10 %1,200 RDI: 10 %
Per garnished toast90 RDI=40 %580 RDI=50 %60 RDI=9 %620 RDI=30 %2,610 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Gluten, Milk
How much will it cost?
  • For 4 garnisheds toast : 6.10 €
  • Per garnished toast : 1.55 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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