Moist cereal bars

Step by step recipe:

  1. 5 min.Moist cereal bars : Photo of step #1
    Preheat oven to 356°F (180°C).

    Chop 90 g dried apricots into small pieces.
  2. 5 min.Moist cereal bars : Photo of step #2
    Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .
  3. 5 min.Moist cereal bars : Photo of step #3
    Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.
  4. 5 min.Moist cereal bars : Photo of step #4
    In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flaked almonds, mix well.
  5. 5 min.Moist cereal bars : Photo of step #5
    Melt 100 g butter, and add it with 70 g maple syrup to the mixture.
  6. 10 min.Moist cereal bars : Photo of step #6
    To make rounds use moulds, otherwise shape with your hands.
  7. 30 min.Moist cereal bars : Photo of step #7
    To make bars, use your hands to make them of about 5 cm or 2 inches long.

    Bake for about 30 minutes, but watch colour towards the end.
  8. Moist cereal bars : Photo of step #8
    Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks:

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Source:

Home made

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