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Moist cereal bars

Moist cereal bars

Whether bars or rounds, this recipe produces delicous small cereal cakes.

237,2454.7/5

Grade this recipe :

Last modified on: February 21th 2011

For 20 pieces, you will need:

How long does it take?

PreparationCookingStart to finish
30 min.35 min.1 hour 5 min.
Preservation: Several days in a closed metal box.
At what time?
When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Work this out...

Step by step recipe

Stage 1
5 min.
Moist cereal bars : Photo of step #1 Preheat oven to 356°F (180°C).

Chop 90 g dried apricots into small pieces.
Stage 2
5 min.
Moist cereal bars : Photo of step #2 Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry .
Stage 3
5 min.
Moist cereal bars : Photo of step #3 Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels.
Stage 4
5 min.
Moist cereal bars : Photo of step #4 In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flaked almonds, mix well.
Stage 5
5 min.
Moist cereal bars : Photo of step #5 Melt 100 g butter, and add it with 70 g maple syrup to the mixture.
Stage 6
10 min.
Moist cereal bars : Photo of step #6 To make rounds use moulds, otherwise shape with your hands.
Stage 7
30 min.
Moist cereal bars : Photo of step #7 To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.
Stage 8
Moist cereal bars : Photo of step #8 Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
314055 gr321 gr182 gr
157 %21 %30 %28 %
Per 100 g
CaloriesProteins CarbohydratesFats
4308 gr44 gr25 gr
22 %3 %4 %4 %
Per piece
CaloriesProteins CarbohydratesFats
1562 gr16 gr9 gr
8 %1 %2 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 20 pieces : 7.85 €
Per piece : 0.39 €

Note : These prices are only approximate.

Change currency:

Source: Home made
Grade this recipe :

More recipes?

This recipe use (among others)
Rolled oatsRolled oats: You can check-out other recipes which use it, like for example: Oat financiers for Louise, Oaty walnut cake , Chocolate cereal bars, Oat shortbread biscuits, Cookies, ... All
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Aperitif rolls, Steak burger topped with egg, Cannelés, Puff or flaky pastry (pâte feuilletée), Tomato tatin, ... All
Dried apricotsDried apricots: You can get more informations, or check-out other recipes which use it, for example: 3-fruit brioche loaf, Rice pudding with fruit and nuts, Mini apricot and pistachio brioches, Pecan fruit rolls , Crusty pistachio, almond and apricot flan, ... All
RaisinsRaisins: You can check-out other recipes which use it, like for example: Cramique, Sweet pancake rolls from Brittany, Apple Strudel, Benoîton, Dublin fruit scones, ... All

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