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Moist cereal bars

Moist cereal bars

Whether bars or rounds, this recipe produces delicous small cereal cakes.

236,5014.7/5

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Last modified on: February 21th 2011

For 20 pieces, you will need:

How long does it take?

PreparationCookingStart to finish
30 min.35 min.1 hour 5 min.
Preservation: Several days in a closed metal box.
At what time?When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
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Step by step recipe

1 Moist cereal bars : Photo of step #1Preheat oven to 356°F (180°C).

Chop 90 g dried apricots into small pieces.
5 min.
2 Moist cereal bars : Photo of step #2Soak 90 g raisins 5 minutes in boiling water to swell them, then drain and dry . 5 min.
3 Moist cereal bars : Photo of step #3Roughly chop 30 g whole almonds, 30 g pistachios and 30 g walnut kernels. 5 min.
4 Moist cereal bars : Photo of step #4In a bowl, put dried apricots, raisins, almonds, pistachios and walnuts, 50 g ground almonds, 70 g brown sugar, 150 g rolled oats and 20 g flaked almonds, mix well. 5 min.
5 Moist cereal bars : Photo of step #5Melt 100 g butter, and add it with 70 g maple syrup to the mixture. 5 min.
6 Moist cereal bars : Photo of step #6To make rounds use moulds, otherwise shape with your hands. 10 min.
7 Moist cereal bars : Photo of step #7To make bars, use your hands to make them of about 5 cm or 2 inches long.

Bake for about 30 minutes, but watch colour towards the end.
30 min.
8 Moist cereal bars : Photo of step #8Turn out while still warm. Store in an airtight box or jar, but not for too long.

Remarks

It's a fairly vague recipe, you can change proportions or ingredients to your own taste.

Nutritional information

Whole recipe
CaloriesProteins CarbohydratesFats
314055 gr321 gr182 gr
157 %21 %30 %28 %
Per 100 g
CaloriesProteins CarbohydratesFats
4308 gr44 gr25 gr
22 %3 %4 %4 %
Per piece
CaloriesProteins CarbohydratesFats
1562 gr16 gr9 gr
8 %1 %2 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories by day for a woman (change to a man).

How much will it cost?

For 20 pieces : 7.85 €
Per piece : 0.39 €

Note : These prices are only approximate.

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Source: Home made
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More recipes?

This recipe use (among others)
Rolled oatsRolled oats: You can check-out other recipes which use it, like for example: Oat shortbread biscuits, Cookies, Oaty walnut cake , Chocolate cereal bars, Oatmeal cake, ... [All]
ButterButter: You can get more informations, or check-out other recipes which use it, for example: Clarified butter, Nonettes, Melting Epoisses on toast , Gratin Dauphinois, Smooth mixed vegetable soup, ... [All]
RaisinsRaisins: You can check-out other recipes which use it, like for example: Pecan fruit rolls , Apple Strudel, Frozen Nougat, You should not add raisins to recipes dry , Pains briochés aux raisins, ... [All]
Dried apricotsDried apricots: You can get more informations, or check-out other recipes which use it, for example: Rice pudding with fruit and nuts, Crusty pistachio, almond and apricot flan, Mini apricot and pistachio brioches, Frozen Nougat, Chocolate cereal bars, ... [All]

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