200 g turnip (or other vegetable) tops
20 g butter
300 g cauliflower
4 tablespoons olive oil
300 g cooked potatoes
250 ml liquid cream
100 g cheese
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 80 RDI=8 % | 180 RDI=30 % | 2,090 RDI=110 % | 8,760 RDI: 110 % |
| Per 100 g | 3 RDI=1 % | 6 RDI=1 % | 10 RDI=2 % | 170 RDI=9 % | 710 RDI: 9 % |
| Per person | 6 RDI=3 % | 10 RDI=1 % | 30 RDI=4 % | 350 RDI=20 % | 1,460 RDI: 20 % |
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