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Roasted Cauliflower

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Roasting cauliflower in the oven is a delicious way to enjoy the vegetable: golden-brown on the outside and melt-in-the-mouth inside.

In this recipe, the cauliflower is blanched first, then brushed with herb butter before roasting in the oven.

27,9984.2/5 for 5 ratings

Grade this recipe:

54321

Last modified on: March 27^th 2016

For 4 people, you will need:

• 1 30 g butter
• 2 herbs of your choice
• 3 1 kg cauliflower
• 4 4 sprigs thyme
• 5 salt
• 6 pepper
• Total weight: 1,030 grams

Change those ingredients for: 2 people 4 people 8 people 12 people

Change measures: Metric Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
33 min.	10 min.	29 min.	1 hour 12 min.

Keeping: Should be eaten immediately.

At what time?

• When will I finish if I start the recipe at a certain time?
  When should I start for the recipe to be ready at a certain time?

Work this out...

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Step by step recipe

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Stage 1 - 5 min.

Melt 30 g butter in a small pan on low heat and bring to the boil.

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Stage 2 - 10 min.

Toss your chosen herbs into the butter (thyme, bay, rosemary and sage shown here).

Leave on low heat for 2 minutes, then take off the heat and leave to stand for 10 minutes.

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Stage 3 - 2 min.

Strain through a very fine strainer...

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Stage 4

...to finish your herb butter.

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Stage 5 - 20 min.

Prepare the cauliflower and separate into medium-sized florets.

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Stage 6 - 4 min.

Blanch the cauliflower in salted boiling water for 4 minutes.

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Stage 7 - 2 min.

Drain thoroughly.

Preheat the oven to 390°F (200°C).

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Stage 8 - 3 min.

Lay the cauliflower florets on a baking sheet.

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Stage 9 - 4 min.

Brush with the herb butter.

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Stage 10 - 2 min.

Lightly salt and pepper the cauliflower and scatter a few thyme leaves on the top.

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Stage 11 - 20 min.

Roast for about 20 minutes until the cauliflower is nicely browned.

Remarks

For the herb butter, choose herbs that can be used either fresh or dried (thyme, bay, etc), or a mix such as Herbes de Provence.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
428 Kcal or 1,792 Kj	20 gr	30 gr	25 gr
21 %	8 %	3 %	4 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
42 Kcal or 176 Kj	2 gr	3 gr	2 gr
2 %	1 %	<1 %	<1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
107 Kcal or 448 Kj	5 gr	8 gr	6 gr
5 %	2 %	1 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

• For 4 people : 1.61 €
• Per person : 0.40 €

Note : These prices are only approximate

Change currency:

Source

Home made.

More recipes?

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Du Barry soup, Cauliflower tabouleh, Country vegetable soup, Crunchy spring salad, Cream of cauliflower soup with smoked haddock , ... All
	Butter: You can get more informations, or check-out other recipes which use it, for example: Rolled chestnut and apple brioche, Crackers, Sautéed Green Vegetables, Beurre blanc sauce, Langoustine gratin, ... All
	Thyme: You can get more informations, or check-out other recipes which use it, for example: Feta in olive oil with herbs, Pollack fillet baked with rice and vegetables., Rabbit civet, Tomato meat balls, Kérinou slices, ... All
	Salt: You can get more informations, or check-out other recipes which use it, for example: Papadums, Warm chicken salad, Potimarron (Japanese chestnut pumpkin) purée, Röstis, Parcels of fish fillet in spinach, ... All

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