Roasted Cauliflower


Roasted Cauliflower
Roasting cauliflower in the oven is a delicious way to enjoy the vegetable: golden-brown on the outside and melt-in-the-mouth inside.

In this recipe, the cauliflower is blanched first, then brushed with herb butter before roasting in the oven.
44K 5 4.2
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Last modified on: March 27th 2016

Keywords for this recipe:Roasting cauliflowerGrilledButterHerbs
For 4 people, you will need:
  • 0 butter 30 g butter
  • 1 herbs of your choice herbs of your choice
  • 2 cauliflower 1 kg cauliflower
  • 3 thyme 4 sprigs thyme
  • 4 salt salt
  • 5 pepper pepper
  • Total weight: 1,030 grams

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationRestingCookingStart to finish
33 min.10 min.29 min.1 hour 12 min.
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Step by step recipe


Stage 1 - 5 min.
Roasted Cauliflower : Photo of step #1
Melt 30 g butter in a small pan on low heat and bring to the boil.

Stage 2 - 10 min.
Roasted Cauliflower : Photo of step #2
Toss your chosen herbs into the butter (thyme, bay, rosemary and sage shown here).

Leave on low heat for 2 minutes, then take off the heat and leave to stand for 10 minutes.

Stage 3 - 2 min.
Roasted Cauliflower : Photo of step #3
Strain through a very fine strainer...

Stage 4
Roasted Cauliflower : Photo of step #4
...to finish your herb butter.

Stage 5 - 20 min.
Roasted Cauliflower : Photo of step #5
Prepare the cauliflower and separate into medium-sized florets.

Stage 6 - 4 min.
Roasted Cauliflower : Photo of step #6
Blanch the cauliflower in salted boiling water for 4 minutes.

Stage 7 - 2 min.
Roasted Cauliflower : Photo of step #7
Drain thoroughly.

Preheat the oven to 390°F (200°C).

Stage 8 - 3 min.
Roasted Cauliflower : Photo of step #8
Lay the cauliflower florets on a baking sheet.

Stage 9 - 4 min.
Roasted Cauliflower : Photo of step #9
Brush with the herb butter.

Stage 10 - 2 min.
Roasted Cauliflower : Photo of step #10
Lightly salt and pepper the cauliflower and scatter a few thyme leaves on the top.

Stage 11 - 20 min.
Roasted Cauliflower : Photo of step #11
Roast for about 20 minutes until the cauliflower is nicely browned.
Remarks
For the herb butter, choose herbs that can be used either fresh or dried (thyme, bay, etc), or a mix such as Herbes de Provence.
Keeping
Should be eaten immediately.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
428 Kcal or 1,792 Kj20 gr30 gr25 gr
21 %8 %3 %4 %
Per 100 g
Energetic valueProteins CarbohydratesFats
42 Kcal or 176 Kj2 gr3 gr2 gr
2 %1 %<1 %<1 %
Per person
Energetic valueProteins CarbohydratesFats
107 Kcal or 448 Kj5 gr8 gr6 gr
5 %2 %1 %1 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
How much will it cost?
  • For 4 people : 1.61 €
  • Per person : 0.40 €

Change currency:

Note : These prices are only approximate.
Source
Home made.
This recipe uses (among others)
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