| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 340 RDI=130 % | 2,310 RDI=220 % | 100 RDI=20 % | 1,300 RDI=70 % | 5,420 RDI: 70 % |
| Per 100 g | 60 RDI=20 % | 410 RDI=40 % | 20 RDI=3 % | 230 RDI=10 % | 960 RDI: 10 % |
| Per tartines | 90 RDI=30 % | 580 RDI=50 % | 30 RDI=4 % | 320 RDI=20 % | 1,360 RDI: 20 % |
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