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|---|---|---|---|---|---|
| Per 100 g | 4 g RDI=7 % | 12 g RDI=5 % | 9 g RDI=13 % | 153 kcal RDI=8 % | 643 kJ RDI=8 % |
| Per person | 11 g RDI=18 % | 34 g RDI=13 % | 25 g RDI=34 % | 408 kcal RDI=20 % | 1,710 kJ RDI=20 % |
| Whole recipe | 68 g RDI=106 % | 204 g RDI=77 % | 150 g RDI=206 % | 2,450 kcal RDI=123 % | 10,261 kJ RDI=123 % |




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