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|---|---|---|---|---|---|
| Whole recipe | 68 RDI=106 % | 204 RDI=77 % | 150 RDI=206 % | 2,450 RDI=123 % | 10,261 RDI: 123 % |
| Per 100 g | 4 RDI=7 % | 12 RDI=5 % | 9 RDI=13 % | 153 RDI=8 % | 643 RDI: 8 % |
| Per person | 11 RDI=18 % | 34 RDI=13 % | 25 RDI=34 % | 408 RDI=20 % | 1,710 RDI: 20 % |
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