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|---|---|---|---|---|---|
| Whole recipe | 70 RDI=20 % | 200 RDI=10 % | 150 RDI=20 % | 2,450 RDI=90 % | 10,260 RDI: 90 % |
| Per 100 g | 4 RDI=1 % | 10 RDI=1 % | 9 RDI=1 % | 150 RDI=6 % | 640 RDI: 6 % |
| Per person | 10 RDI=3 % | 30 RDI=2 % | 30 RDI=3 % | 410 RDI=20 % | 1,710 RDI: 20 % |
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