1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Turmeric risotto

A colourful and tasty risotto made with turmeric, and pumpkin and sunflower seeds.

68K 4.2/5 based on 14 reviews

Last modified on: May 19^th 2019

Keywords for this recipe:

For 6 people, you will need:

1 ¼ cup pumpkin seeds
2 ¼ cup sunflower seeds
3 1 onion
4 6 tablespoons olive oil
5 0 kg 2 g rice
6 3 tablespoons turmeric
7 1 cup dry white wine
8 0 litre 4 ml chicken stock
9 ¼ cup Comté cheese
10 salt
11 pepper

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
8 min.	48 min.	56 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 2 min.

Spread ¼ cup pumpkin seeds and ¼ cup sunflower seeds on a baking sheet.

Stage 2 - 15 min.

Put in the oven at 300°F (150°C) for 15 minutes to toast (dry roast).

Set aside.

Stage 3 - 2 min.

Prepare 1 onion and chop finely.

Pour 6 tablespoons olive oil into a large saucepan on high heat. When really hot, add the chopped onion.

Salt and pepper, then cook for 1 or 2 minutes without colouring, stirring constantly.

Stage 4 - 3 min.

Add 0 kg 2 g rice and mix well.

Stir constantly until the grains become translucent (or "pearl").

Stage 5 - 3 min.

Add 3 tablespoons turmeric and mix well. Stir for a further 2 or 3 minutes while the rice colours.

Stage 6 - 1 min.

Pour in 1 cup dry white wine and mix well...

Stage 7 - 5 min.

... and continue stirring until the wine has been completely absorbed.

Stage 8 - 1 min.

Then add the chicken stock...

Stage 9 - 20 min.

...and continue stirring until the stock has been completely absorbed.

Stage 10

Repeat steps 8 and 9 until all the stock has been added and absorbed, and the rice is cooked.

It is important for your risotto to still be slightly "wet", not fully dried out.

Stage 11 - 2 min.

Next, add the grated ¼ cup Comté cheese and mix well.

Stage 12 - 2 min.

Finish by adding the toasted seeds...

Stage 13

...and mix in. Your risotto is ready.

Remarks

Pumpkin seeds and turmeric go really well together, so do try to keep both if you want to vary this recipe.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,313 Kcal or 9,684 Kj	60 gr	142 gr	168 gr
116 %	23 %	13 %	25 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
115 Kcal or 481 Kj	3 gr	7 gr	8 gr
6 %	1 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
385 Kcal or 1,612 Kj	10 gr	24 gr	28 gr
19 %	4 %	2 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Sulfites, Milk

How much will it cost?

For 6 people : 6.76 €
Per person : 1.13 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Chicken stock: You can check-out other recipes which use it, like for example: Soup Cornouaillaise, Mussels with arroz negro, Boulangère potatoes, Risotto-style celeriac, Hearty leek and sprout soup, ... All
	Rice: You can check-out other recipes which use it, like for example: Rice pudding with fruit and nuts, Koulibiak in pie dish, Curried prawn risotto, Indian rice pudding, Chicken with rice and leeks, ... All
	Dry white wine: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Penne with purple artichokes, Pan-fried salmon with white cabbage, Quiche Bretonne, Crispy spinach rolls, ... All
	Pumpkin seeds: You can check-out other recipes which use it, like for example: Potimarron and Parmesan tart, ... All

Other recipes you may also like

French dressing (vinaigrette)

Here is a very simple recipe, but it could completely transform, maybe even transcend, your salad.
1.0M4.5 7 min. July 7^th 2011

Quail egg canapés

This starter is a small canapé consiting of a toasted and buttered bread slice covered with a slice of smoked ham topped with a fried quail egg.
324K5 54 min. February 21^th 2011

Courgette tart with mint

Fried rounds of courgette in a puff pastry case with a feta and mint filling. You will find that this combination of feta with mint gives an agreeable fresh lift to this tart.
160K4.1 1 hour 23 min. June 11^th 2011

Tomato tatin

A savoury shortcrust pastry with Parmesan is used to cover tomatoes cooked in two stages, first in the pan, then in the oven. As for a classic tart tatin, the whole thing is then turned upside down.
139K4.8 2 hours 35 min. December 5^th 2010

Cassoulet

Cassoulet is typical, even emblematic, of southern French cuisine. It is a "slow food" casserole in which meat and vegetables, particualrly dried beans, are cooked together for a long time. Here is a simplified version of this famous dish.
202K4.1 16 hours 9 min. September 17^th 2021

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.