Springtime mixed salad


Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
10,2655/5 for 2 ratings
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Last modified on: June 5th 2019

For 8 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
25 min.25 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
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Keeping:

Should be used the same day.

Step by step recipe


Stage 1 - 10 min.
Springtime mixed salad : Photo of step #1
Prepare 600 g lettuce and shred.

Stage 2 - 3 min.
Springtime mixed salad : Photo of step #2
Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.
Springtime mixed salad : Photo of step #3
Slice 4 hard-boiled eggs and thinly slice 2 spring onions (scallions).

Stage 4 - 3 min.
Springtime mixed salad : Photo of step #4
Dice 100 g cheese.

Stage 5 - 2 min.
Springtime mixed salad : Photo of step #5
Put all these ingredients into a salad bowl, add 200 g tuna in oil...

Stage 6 - 1 min.
Springtime mixed salad : Photo of step #6
...then the chopped parsley and chive flowers.

Stage 7 - 2 min.
Springtime mixed salad : Photo of step #7
Finish by adding 10 tablespoons French dressing (vinaigrette) and mix well.

Your mixed salad is ready.

Remarks

For a fresher flavour, replace half the vinaigrette with lemon juice.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
2,319 Kcal or 9,709 Kj95 gr40 gr198 gr
116 %37 %4 %30 %
Per 100 g
Energetic valueProteins CarbohydratesFats
122 Kcal or 511 Kj5 gr2 gr10 gr
6 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
290 Kcal or 1,214 Kj12 gr5 gr25 gr
14 %5 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Valay salad, Crispy cheese parcels, Chicken club sandwich, Lettuce "chiffonade", Chicken and Avocado Salad, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Courgettes (zuchinis) , Green Piedmont Salad, Fish fillet in express cooking envelope, Tomato and courgette tart, Crunchy courgette and mushroom salad, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Warm broccoli and Tuna Salad, Baby courgette salad, Avocado with Tuna, Cretan salad, Tapenade, ... All
CheeseCheese: You can check-out other recipes which use it, like for example: Warm cauliflower salad with two cheeses, Eggs in brioche nests, Poitevin twist, Welsh (French Welsh Rarebit), Grilled cheese, ... All

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