Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
84 K 5/5 (2 reviews)
25 min.
Easy
8 people
9 IngredientsLast modified on: June 5th 2019
For 8 people, you will need:
- 1
600 g lettuce - 2
400 g courgette - 3
4 hard-boiled eggs - 4
2 spring onions (scallions) - 5
100 g cheese - 6
200 g tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
10 tablespoons french dressing (vinaigrette) - Total weight: 1,900 grams
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Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 4 hard-boiled eggs and thinly slice 2 spring onions (scallions).
Stage 4 - 3 min.
Dice 100 g cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 200 g tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 10 tablespoons french dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 40 RDI=4 % | 240 RDI=40 % | 2,720 RDI=140 % | 11,410 RDI: 140 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 8 people : 11.15 €
- Per person : 1.40 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Spring radish and avocado salad, Caesar salad, Fried rillettes, Refreshing summer salad, Chicken and Avocado Salad, ... See them all 26
Courgette
Like these other recipes: Spring courgette and tuna salad, Crunchy spring salad, Courgette tart with mint, How to prepare courgettes, Red rice pannequets, ... See them all 47
Tuna in oil
Like these other recipes: Leek and tuna loaf, Baked potatoes with poached egg and tuna sauce , Baker's tuna and mushroom tart, Tuna pasta, Cucumber and salmon salad, ... See them all 23
Cheese
Like these other recipes: Poitevin twist, Butterfly pasta with smoked trout, Croque-monsieur complet, Vegetable tian, Pan-baked hash brown (Hash-brown casserole), ... See them all 30
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