Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 130 RDI=50 % | 170 RDI=20 % | 170 RDI=30 % | 1,790 RDI=90 % | 7,500 RDI: 90 % |
Per 100 g | 10 RDI=4 % | 10 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
Per person | 30 RDI=10 % | 40 RDI=4 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Parcels of fish fillet in spinach, Feta and spinach brik pie, Fish terrine with spinach and tomatoes, Spinach fritters, Creamy spinach and potato gratin, ... See them all 34
Like these other recipes: Green beans and potatoes with Morbier cream sauce, Green bean and potato salad with paprika, Gratin Parmentier, Pollack Parmentier, Thin spinach and potato tart, ... See them all 51
Like these other recipes: Sautéed chicken with leeks, Chicken and mushroom pie, Tandoori-flavoured chicken with leeks, Chicken and mushroom brik rolls, Duck Parmentier, ... See them all 6
Like these other recipes: Blackberry and almond fondant tart, Smoky sausage and mash, Gratin of Endives with Mont d'Or, Framboisier, Moist chocolate cake, ... See them all 167
Sign up to receive the latest recipes (next batch due to be sent on 2025-03-30)