This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Souda salad
The port of Souda in Crete is the inspiration for this colourful salad, combining cucumber and tomatoes with feta cheese.
This salad is best served cold from the fridge, perfect for a hot summer's day.
This salad is best served cold from the fridge, perfect for a hot summer's day.
50 K 4.5/5 (6 reviews)
60 min.
Easy
2 people
12 IngredientsLast modified on: July 7th 2019
For 2 people, you will need:
- 1
½ cucumber - 2
2 tomatoes - 3
1.8 oz feta - 4
2.5 tablespoons olive oil - 5
1.5 tablespoon lemon juice - 6
1 tablespoon dry oregano - 7
½ spring onion (scallion) - 8
chives - 9
fine (or table) salt - 10
pepper - 11
0.2 oz black olives - 12
0.2 oz anchovy fillet
Change measures:
Times for this recipe
Preparation: 30 min.
Resting: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
The vegetables
Rinse ½ cucumber, trim off the ends but do not peel.You can cut grooves lengthways with a small knife or special tool (shown in the photo), if you prefer this look, but it is not essential.
Stage 2 - 5 min.
Slice the cucumber thinly (a mandolin is the ideal tool for this).
Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.
Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.
Stage 3 - 30 min.
Stage 5 - 3 min.
The dressing
In a bowl mix 2.5 tablespoons olive oil and 1.5 tablespoon lemon juice with a little salt and pepper, then add 1 tablespoon dry oregano.Stage 6 - 5 min.
Drain the cucumber slices and discard the juices. Transfer to a salad bowl.
Stage 7 - 5 min.
Drain the tomato slices and discard the juices. Add to the salad bowl.
Stage 8 - 2 min.
Add the diced feta, the finely chopped ½ spring onion (scallion) and some finely chopped chives.
Stage 9 - 2 min.
Pour the dressing over and mix well.
Stage 10
Serve garnished with an anchovy fillet or a few black olives (if your diners like them).
Remarks
You can use a small red onion instead of the spring onion. Plain olive oil can be replaced with herb olive oil for even more flavour.
And to drink?
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 20 RDI=2 % | 50 RDI=8 % | 580 RDI=30 % | 2,430 RDI: 30 % |
| Per 100 g | 2 RDI=1 % | 3 RDI=0 % | 10 RDI=2 % | 120 RDI=6 % | 490 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
How much will it cost?
- For 2 people : 2.35 €
- Per person : 1.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Feta
Like these other recipes: Greek salad, Vegetable rosette tart, Green beans with feta cream and cherry tomatoes, Pasta with cherry tomatoes, olives and feta cheese, Feta and spinach brik pie, ... See them all 25
Black olives
Like these other recipes: Salade Niçoise, Greek salad, Tomato ladybirds, Two-olive ciabatta, Pissaladière with puff pastry, ... See them all 7
Anchovy fillet
Like these other recipes: Pissaladière with puff pastry, Baked potatoes with poached egg and tuna sauce , Mixed salad stack, Salade Niçoise, Tapenade, ... See them all 5
Olive oil
Like these other recipes: Sautéd mushrooms with spring onions and cured ham, Pollack fillet baked with rice and vegetables., New Zealand pies, Endive and cheese salad with croutons, Mexican-style pork medallions , ... See them all 532
Other recipes you may also like
Arizona cupcakes
Cupcakes are small sponge cakes. In their original American version, they are usually decorated with brightly coloured icing. Here's a version inspired by the famous saguaro cactus, so common in Arizona. October 13th 2010217 K 14.6 1 hour 50 min.
Pancake batter
Here is a pancake batter that is a little more sophisticated than the traditional version. The pancakes will be tastier with a softer texture. February 2nd 2020365 K3.8 15 min.
Avocado, artichoke and chicken salad
This fairly simple recipe combines slices of avocado, spring onions, diced chicken and artichoke hearts in a good vinaigrette dressing. September 6th 202050 K 25 min.
Salad lyonnaise
Salad lyonnaise conjures up the cuisine of the French city of Lyon and the region around: traditionally a salad of dandelion leaves with croutons, lardons and poached eggs. Here is a slightly simpler version with shredded lettuce instead of dandelions. December 29th 202137 K 45 min.
Seb's Italian-style aperitif slices
These Italian-inspired snacks are ideal for a light supper or with an aperitif: a thin slice of bread spread with pesto, sliced potatos, hard-boiled egg and a generous sliver of Parmesan. Pop them in the oven just long enough to melt the cheese. January 12th 202235 K 50 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.