This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Souda salad
The port of Souda in Crete is the inspiration for this colourful salad, combining cucumber and tomatoes with feta cheese.
This salad is best served cold from the fridge, perfect for a hot summer's day.
This salad is best served cold from the fridge, perfect for a hot summer's day.
46 K 4.5/5 (6 reviews)
60 min.
Easy
2 people
12 IngredientsLast modified on: July 7th 2019
For 2 people, you will need:
- 1
½ cucumber - 2
2 tomatoes - 3
¼ cup feta - 4
2.5 tablespoons olive oil - 5
1.5 tablespoon lemon juice - 6
1 tablespoon dry oregano - 7
½ spring onion (scallion) - 8
chives - 9
fine (or table) salt - 10
pepper - 11
1 teaspoon black olives - 12
1 teaspoon anchovy fillet
Change measures:
Times for this recipe
Preparation: 30 min.
Resting: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 3 min.
The vegetables
Rinse ½ cucumber, trim off the ends but do not peel.You can cut grooves lengthways with a small knife or special tool (shown in the photo), if you prefer this look, but it is not essential.
Stage 2 - 5 min.
Slice the cucumber thinly (a mandolin is the ideal tool for this).
Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.
Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.
Stage 3 - 30 min.
Stage 5 - 3 min.
The dressing
In a bowl mix 2.5 tablespoons olive oil and 1.5 tablespoon lemon juice with a little salt and pepper, then add 1 tablespoon dry oregano.Stage 6 - 5 min.
Drain the cucumber slices and discard the juices. Transfer to a salad bowl.
Stage 7 - 5 min.
Drain the tomato slices and discard the juices. Add to the salad bowl.
Stage 8 - 2 min.
Add the diced feta, the finely chopped ½ spring onion (scallion) and some finely chopped chives.
Stage 9 - 2 min.
Pour the dressing over and mix well.
Stage 10
Serve garnished with an anchovy fillet or a few black olives (if your diners like them).
Remarks
You can use a small red onion instead of the spring onion. Plain olive oil can be replaced with herb olive oil for even more flavour.
And to drink?
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 10 RDI=5 % | 20 RDI=2 % | 50 RDI=8 % | 580 RDI=30 % | 2,430 RDI: 30 % |
| Per 100 g | 2 RDI=1 % | 3 RDI=0 % | 10 RDI=2 % | 120 RDI=6 % | 490 RDI: 6 % |
| Per person | 7 RDI=3 % | 9 RDI=1 % | 30 RDI=4 % | 290 RDI=20 % | 1,220 RDI: 20 % |
How much will it cost?
- For 2 people : 2.35 €
- Per person : 1.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Feta
Like these other recipes: Tomato and courgette tart, Feta and spinach brik pie, Cretan-style salmon , Mediterranean toast, Feta in olive oil with herbs, ... See them all 24
Black olives
Like these other recipes: Tapenade, Pasta with cherry tomatoes, olives and feta cheese, Salade Niçoise, Two-olive ciabatta, Greek salad, ... See them all 7
Anchovy fillet
Like these other recipes: Pissaladière with puff pastry, Salade Niçoise, Baked potatoes with poached egg and tuna sauce , Tapenade, Mixed salad stack, ... See them all 5
Olive oil
Like these other recipes: Crispy rolls with chicken and leek, Ratatouille confite, Gratin of beet tops and potatoes, Pork chops with a duo of brassicas, Green bean and potato salad with paprika, ... See them all 528
Other recipes you may also like
Little vegetable omelettes
As an appetiser or starter, little thick soft omelettes, with diced tomato, courgette and smoked ham.June 11th 2011307 K4 1 hour 10 min.
Apricot jam with vanilla
A really flavoursome apricot jam, minimally sweetened, with a hint of vanilla and the discreet crunch of the almond-like kernels.July 12th 202338 K 4 hours 55 min.
Jura bread
This speciality bread is full of all the character of the Jura: dry white wine (made with Savagnin grapes, of course), diced Comté cheese and toasted walnuts. "Jurassic bread" was is first name... The loaves can be made long, as shown here, or as small rolls. This is ideal as an aperitif snack,...October 24th 201768 K4.4 6 hours 9 min.
Sautéed chicken with leeks
Chunks of chicken marinated in a mixture of soy sauce, vinegar and spices, then sautéed with diagonally cut leeks cooked separately. A simple, healthy recipe with a spicy kick.January 20th 201992 K5 1 hour 55 min.
Turmeric risotto
A colourful and tasty risotto made with turmeric, and pumpkin and sunflower seeds.May 19th 201980 K3.5 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-20)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.