1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Souda salad

The port of Souda in Crete is the inspiration for this colourful salad, combining cucumber and tomatoes with feta cheese.

This salad is best served cold from the fridge, perfect for a hot summer's day.

36K 4.5/5 based on 6 reviews

Last modified on: July 7^th 2019

Keywords for this recipe:

For 4 people, you will need:

1 1 cucumber
2 4 tomatoes
3 100 g feta
4 5 tablespoons olive oil
5 3 tablespoons lemon juice
6 2 tablespoons dry oregano
7 1 spring onion (scallion)
8 chives
9 fine (or table) salt
10 pepper
11 10 g black olives
12 10 g anchovy fillet
Total weight: 995 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Resting	Start to finish
28 min.	30 min.	58 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 3 min.

The vegetables

Rinse 1 cucumber, trim off the ends but do not peel.

You can cut grooves lengthways with a small knife or special tool (shown in the photo), if you prefer this look, but it is not essential.

Stage 2 - 5 min.

Slice the cucumber thinly (a mandolin is the ideal tool for this).

Sprinkle the slices with fine salt, mix well and leave for to rest for 30 minutes.

Stage 3 - 30 min.

Prepare 4 tomatoes and slice fairly thinly.

Sprinkle with fine salt, mix well and leave to rest for 30 minutes.

This helps to bring out the full flavour of the tomatoes and cucumber.

Stage 4 - 3 min.

Dice 100 g feta fairly small.

Set aside.

Stage 5 - 3 min.

The dressing

In a bowl mix 5 tablespoons olive oil and 3 tablespoons lemon juice with a little salt and pepper, then add 2 tablespoons dry oregano.

Stage 6 - 5 min.

Drain the cucumber slices and discard the juices. Transfer to a salad bowl.

Stage 7 - 5 min.

Drain the tomato slices and discard the juices. Add to the salad bowl.

Stage 8 - 2 min.

Add the diced feta, the finely chopped 1 spring onion (scallion) and some finely chopped chives.

Stage 9 - 2 min.

Pour the dressing over and mix well.

Stage 10

Serve garnished with an anchovy fillet or a few black olives (if your diners like them).

Remarks

You can use a small red onion instead of the spring onion. Plain olive oil can be replaced with herb olive oil for even more flavour.

And to drink?

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,162 Kcal or 4,865 Kj	28 gr	40 gr	101 gr
58 %	11 %	4 %	15 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
117 Kcal or 490 Kj	3 gr	4 gr	10 gr
6 %	1 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
291 Kcal or 1,218 Kj	7 gr	10 gr	25 gr
15 %	3 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Fish

How much will it cost?

For 4 people : 4.66 €
Per person : 1.17 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Feta: You can get more informations, or check-out other recipes which use it, for example: Cretan-style salmon , Greek style sandwiches, Greek salad with chicken, Tomato and courgette tart, Greek salad, ... All
	Anchovy fillet: You can check-out other recipes which use it, like for example: Salade Niçoise, Tapenade, Baked potatoes with poached egg and tuna sauce , Pissaladière with puff pastry, Mixed salad stack, ... All
	Black olives: You can check-out other recipes which use it, like for example: Salade Niçoise, Tomato ladybirds, Pissaladière with puff pastry, Pasta with cherry tomatoes, olives and feta cheese, Two-olive ciabatta, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fougasse with bacon and Comté, Beurre d'escargot, Creamy cauliflower with smoked salmon, Mixed seed grissini, Parcels of fish fillet in spinach, ... All

Other recipes you may also like

Blackcurrant coulis

Blackcurrants make a very good coulis, but it's a bit more difficult than with other fruits. Here is a simple method to help you succeed.
439K 23.5 25 min. February 21^th 2011

Fresh fruit in sabayon

Fresh grapefruit and / or pears, covered with a sabayon and a pinch of citrus crunch.
281K4.7 55 min. February 21^th 2011

Rice pudding (riz au lait)

My personal version of this classic family recipe.
387K5 38 min. December 18^th 2018

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.
486K5 49 min. July 27^th 2013

Macarons (the original French macaroons)

This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe,...
1.6M 714.6 2 hours 38 min. October 3^rd 2019

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.