Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 30 RDI=10 % | 70 RDI=6 % | 110 RDI=20 % | 1,420 RDI=70 % | 5,960 RDI: 70 % |
Per 100 g | 1 RDI=1 % | 3 RDI=0 % | 5 RDI=1 % | 70 RDI=4 % | 310 RDI: 4 % |
Per person | 7 RDI=3 % | 20 RDI=2 % | 30 RDI=4 % | 360 RDI=20 % | 1,490 RDI: 20 % |
Like these other recipes: Soup Cornouaillaise, Boulangère potatoes, Mussels with arroz negro, Turmeric risotto, Hearty leek and sprout soup, ... See them all 5
Like these other recipes: Fresh spinach with cream, Madras rice, Strawberry, kiwi and mascarpone verrines, Crème de foie gras, Turnip and sesame puree (tahina) soup, ... See them all 170
Like these other recipes: Fillets of sole Dieppoise, Home-made doner kebab, Chilli potato wedges, Vegetable clafoutis, Spicy seafood plancha, ... See them all 530
Like these other recipes: Winter vegetable soup, Mixed vegetable curry, Eggs en Cocotte à la Française, Pissaladière with puff pastry, Creamy risotto with diced vegetables and flax seeds, ... See them all 147
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-03)