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Granola

Granola is a tasty, crunchy cereal mix with nuts and seeds. Often thought of as an American version of muesli, it is bound with a little maple syrup and toasted in the oven.

This is simple to prepare and goes well with lots of other things (dairy, fresh or stewed fruit, etc.) for a delicious breakfast.

51K 4.4/5 based on 8 reviews

Last modified on: November 10^th 2019

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For 1 kg 500 g, you will need:

1 0 kg 4 g rolled oats
2 hazelnuts
3 0 kg 5 g whole almonds
4 0 kg 5 g walnut kernels
5 0 kg 5 g pistachios
6 0 kg 3 g sunflower seeds
7 6 tablespoons oil
8 12 tablespoons maple syrup

Change these quantities to make: 250 g 500 g 1 kg 1 kg 500 g

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
15 min.	20 min.	30 min.	1 hour 5 min.

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Step by step recipe

Stage 1 - 1 min.

Preheat the oven to 360°F (180°C).

Put 0 kg 4 g rolled oats into a mixing bowl.

Stage 2 - 3 min.

Coarsely chop hazelnuts.

Stage 3 - 5 min.

Do the same with 0 kg 5 g whole almonds and 0 kg 5 g walnut kernels.

Stage 4 - 2 min.

Add the walnuts, almonds and hazelnuts to the bowl with 0 kg 5 g pistachios and 0 kg 3 g sunflower seeds.

Stage 5 - 1 min.

Add 6 tablespoons oil and 12 tablespoons maple syrup, then mix thoroughly.

Stage 6 - 3 min.

Lay a sheet of cooking parchment on a baking sheet and spread the mixture on it in an even layer.

Stage 7 - 30 min.

Toast in the oven for about 30 minutes.

Stage 8 - 20 min.

Leave to cool, then break up into small lumps and store in an airtight jar.

Stage 9

After taking out a helping, make sure you seal the jar properly again to keep your granola nice and crunchy.

Remarks

The recipe is for guidance, so feel free to adapt it to suit your own taste or whatever dried fruit or cereals you have to hand. But I do recommend keeping to the basic proportion of half rolled oats, half other ingredients.

For the oil, opt for one with a neutal flavour, such as groundnut or sunflower.

Once your granola is cooked and cooled, you can add softer dried fruits that would suffer if cooked: apricot, orange, banana, raisins, etc.

If you don't have maple syrup, you can use honey instead.

Keeping

Several weeks in an airtight jar.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
8,536 Kcal or 35,739 Kj	241 gr	720 gr	522 gr
427 %	93 %	68 %	79 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
499 Kcal or 2,089 Kj	14 gr	42 gr	31 gr
25 %	5 %	4 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Gluten, Nuts

How much will it cost?

For 1 kg 500 g : 23.43 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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This recipe uses (among others)

	Rolled oats: You can check-out other recipes which use it, like for example: Oat shortbread biscuits, Moist cereal bars, Cranachan, Soft apple cookies, Traditional nutty choc-chip cookies, ... All
	Whole almonds: You can check-out other recipes which use it, like for example: Red cabage salad with toasted almonds, Frozen Nougat, Kugelhof for Nanou, Beetroot and fried chicken salad, Chocolate thins with toasted nuts, ... All
	Walnut kernels: You can check-out other recipes which use it, like for example: Caramelized apple and walnut cake, Moist cereal bars, Walnut paste, Special Cheese and Walnut Sticks, Chocolate mendiants, ... All
	Pistachios: You can check-out other recipes which use it, like for example: Pistachio cake, Apricot and pistachio clafoutis, Rice pudding with fruit and nuts, Mini apricot and pistachio brioches, Crisp apricot and pistachio tart, ... All

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