250 g rolled oats
50 g hazelnuts
50 g whole almonds
50 g walnut kernels
50 g pistachios
30 g sunflower seeds
2 tablespoons oil
4 tablespoons maple syrup| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 13 g RDI=21 % | 43 g RDI=16 % | 29 g RDI=40 % | 489 kcal RDI=24 % | 2,051 kJ RDI=24 % |
| Whole recipe | 80 g RDI=123 % | 252 g RDI=95 % | 171 g RDI=235 % | 2,873 kcal RDI=144 % | 12,029 kJ RDI=144 % |




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