100 g cooked spinach
100 g cooked chicken
4 tablespoons liquid cream
4 eggs
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 430 RDI=160 % | 40 RDI=4 % | 180 RDI=30 % | 650 RDI=30 % | 2,720 RDI: 30 % |
| Per 100 g | 90 RDI=40 % | 8 RDI=1 % | 40 RDI=6 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 110 RDI=40 % | 10 RDI=1 % | 50 RDI=7 % | 160 RDI=8 % | 680 RDI: 8 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Spinach and chick peas "à la milanaise", Creamy rice with spinach, Scrambled eggs with butter-fried bread and fresh spinach, Salmon and Spinach Gratin, Spinach à la Lorraine, ... See them all 36

You can get more informations, or check-out other recipes which use it, for example: Surprise bread, Quick chicken curry, Potimarron (chestnut pumpkin) "au gratin", Gratin of chicken with rice and sautéed mushrooms, Valay salad, ... See them all 16

Like these other recipes: Spicy mustard cauliflower cheese, Fresh mint ice-cream, Plum and almond panna cotta, Stuffed pumpkin gratin, Sausage mushroom and cheese crumble, ... See them all 171

Like these other recipes: Caramelized pear custard tart, Grandma Solange's biscuits, Grapefruit cake, Oatmeal and chocolate shortbread, How to cook hard-boiled eggs properly , ... See them all 246
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)