100 g cooked spinach
100 g cooked chicken
4 tablespoons liquid cream
4 eggs
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 430 RDI=160 % | 40 RDI=4 % | 180 RDI=30 % | 650 RDI=30 % | 2,720 RDI: 30 % |
| Per 100 g | 90 RDI=40 % | 8 RDI=1 % | 40 RDI=6 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 110 RDI=40 % | 10 RDI=1 % | 50 RDI=7 % | 160 RDI=8 % | 680 RDI: 8 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Spinach and cauliflower with sesame béchamel sauce, Salmon and spinach quiche, Creamy rice with spinach, Spinach fritters, Eggs Florentine, ... See them all 36

You can get more informations, or check-out other recipes which use it, for example: Quick chicken curry, Valay salad, Lemony chicken and radish salad, Gratin of chicken with rice and sautéed mushrooms, Surprise bread, ... See them all 16

Like these other recipes: Tatin apples with mascarpone cream, Rosemary steamed fish, Rabbit civet "à la normande", Eton mess, Moist chocolate cake, ... See them all 172

Like these other recipes: Nanou's apple and almond cake, Toasted almond cake, Little vegetable omelettes, Lime crémeux, Fried rice with turnips and new peas, ... See them all 248
Sign up to receive the latest recipes (next batch due to be sent on 2026-01-18)