100 g cooked spinach
100 g cooked chicken
4 tablespoons liquid cream
4 eggs
salt
pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 430 RDI=160 % | 40 RDI=4 % | 180 RDI=30 % | 650 RDI=30 % | 2,720 RDI: 30 % |
| Per 100 g | 90 RDI=40 % | 8 RDI=1 % | 40 RDI=6 % | 140 RDI=7 % | 590 RDI: 7 % |
| Per person | 110 RDI=40 % | 10 RDI=1 % | 50 RDI=7 % | 160 RDI=8 % | 680 RDI: 8 % |
Change currency:

You can get more informations, or check-out other recipes which use it, for example: Surprise bread, Rice and peas, Avocado, artichoke and chicken salad, Crispy rolls with chicken and leek, Gratin of chicken with rice and sautéed mushrooms, ... See them all 16

You can get more informations, or check-out other recipes which use it, for example: Spinach and Mushrooms with Pesto, Spinach à la Lorraine, Spinach fritters, Spinach Omelette, Spinach Croque-monsieur , ... See them all 36

Like these other recipes: Little vanilla, clementine and chestnut verrines, Pistachio panna cotta with custard, Creamy rice with green asparagus and sorrel , Mousse with two chocolates, Filet mignon with mustard and tarragon sauce, ... See them all 174

Like these other recipes: Gingerbread, Salad greens and small omelette, Mouna, Little lemon biscuits, Eggplant Polpette, ... See them all 249
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)