Preparation | Cooking | Start to finish |
---|---|---|
16 min. | 11 min. | 27 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
482 Kcal or 2,018 Kj | 50 gr | 6 gr | 48 gr |
24 % | 19 % | 1 % | 7 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
105 Kcal or 440 Kj | 11 gr | 1 gr | 10 gr |
5 % | 4 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
120 Kcal or 502 Kj | 12 gr | 2 gr | 12 gr |
6 % | 5 % | <1 % | 2 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Pan-fried cheese, egg and spinach toastie, Gratin slices with spinach, Spinach Mornay, Scrambled eggs with butter-fried bread and fresh spinach, Crispy spinach rolls, ... All | |
Cooked chicken: You can get more informations, or check-out other recipes which use it, for example: Hot sesame-cream chicken tartines, Rice and peas, Chicken and Avocado Salad, Gratin-style spinach and chicken omelette , Valay salad, ... All | |
Egg: You can get more informations, or check-out other recipes which use it, for example: Brownies, Cashew-nut and Parmesan biscuits, Génoise (Genoa sponge), Cornmeal baps for Anne, Grapefruit cake, ... All | |
Liquid cream: You can get more informations, or check-out other recipes which use it, for example: Salmon with sorrel, Beurre blanc sauce, Gratin of Endives with Mont d'Or, Eggs "en cocotte" with spinach, Eggs with green asparagus and Parmesan cheese, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-04-28)