30 g candied grapefruit peel
20 raisins
20 whole almonds
10 walnut kernels
20 hazelnuts
20 pistachios
20 pine nuts
100 g dark chocolate| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=8 % | 230 RDI=20 % | 100 RDI=10 % | 1,220 RDI=50 % | 5,110 RDI: 50 % |
| Per 100 g | 10 RDI=4 % | 100 RDI=7 % | 40 RDI=5 % | 550 RDI=20 % | 2,320 RDI: 20 % |
| Per piece | 1 RDI=0 % | 10 RDI=1 % | 4 RDI=1 % | 60 RDI=2 % | 260 RDI: 2 % |
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