












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Rosemary steamed fish, Sea bass with coriander cream en papillote, Whiting fillet with mustard carrots, "Land and sea" kebabs, Fish in white wine, ... See them all 33

Like these other recipes: Tex-Mex chicken burger, Green avocado salad, Citrus syrup, Erika's ceviche, Avocado and smoked salmon terrine , ... See them all 54

Like these other recipes: Pan-fried fish fillets, braised cabbage with Noilly Prat, Artichoke Soup, Beurre blanc sauce, Spinach à la Lorraine, Chicken pie, ... See them all 213

Like these other recipes: Baby courgette salad, Green bean and potato salad with paprika, Light herb sauce, Nanou's red cabbage salad, Warm lentil salad, ... See them all 63
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-01)