












| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 70 RDI=6 % | 0 | 710 RDI=40 % | 2,970 RDI: 40 % |
| Per 100 g | 8 RDI=3 % | 4 RDI=0 % | 0 | 50 RDI=3 % | 220 RDI: 3 % |
| Per person | 30 RDI=10 % | 20 RDI=2 % | 0 | 180 RDI=9 % | 740 RDI: 9 % |
Change currency:

Like these other recipes: Erika's ceviche, Fish fillet with leeks and mustard cream, Curried tuna cubes, Firied fillet of sea bream with polenta, Fish terrine with spinach and tomatoes, ... See them all 33

Like these other recipes: Chaud-froid of grapefruit, pineapple and lime custard , Four-tier glasses, Hot tomato sauce, Lime confectioner's custard (pastry cream), Spicy chicken skewers, ... See them all 54

Like these other recipes: Pasta with mushrooms, Spicy roast cauliflower gratin, Green hummus, Béarnaise sauce, Hamburgers, ... See them all 213
Sign up to receive the latest recipes (next batch due to be sent on 2026-03-08)