Express chilli con carne
This is a really express recipe, a "true" chilli is longer and more difficult to do.
386K 3.5/5 based on 62 reviews
Last modified on: February 21th 2011
Keywords for this recipe:For 6 people, you will need:
- 1
600 g minced beef - 2
500 g tinned red kidney beans - 3
1 onion - 4
1 shallot - 5
1 beef stock cube - 6
500 ml tomato coulis - 7
2 tablespoons chilli spices - 8
4 tablespoons olive oil - 9
Tabasco (optional) - 10
fine (or table) salt - Total weight: 1,850 grams
Change measures:
Times for this recipe
Preparation: 6 min.
Cooking: 27 min.
All in all: 33 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 4 min.
Then add 600 g minced beef, salt again and mix.
Stage 3 - 8 min.
Cook for about 7-8 minutes.
Stage 4 - 2 min.
Add 500 ml tomato coulis, and the beef stock cube.
Stage 5 - 2 min.
Add 500 g tinned red kidney beans, drained and rinsed.
Stage 6 - 2 min.
And finally 2 tablespoons chilli spices.
Stage 7 - 10 min.
Mix well, and cook for about 10 minutes.
Stage 8
Put Tabasco on the table so that each guest can help himself, and serve the chilli with rice, plain white for example.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 230 90 % | 340 30 % | 190 30 % | 3,970 200 % | 16,610 200 % |
| Per 100 g | 10 5 % | 20 2 % | 10 2 % | 210 10 % | 900 10 % |
| Per person | 40 10 % | 60 5 % | 30 5 % | 660 30 % | 2,770 30 % |
How much will it cost?
- For 6 people : 10.34 €
- Per person : 1.72 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Minced beef
Like these other recipes: Algerian brik rolls, Enchiladas, Spaghetti Bolognese, Meatballs, Moussaka, ... See them all 14
Tinned red kidney beans
Like these other recipes: Mexican salad, Pumpkin and red-bean tortillas, Cauliflower, red bean and avocado salad, Enchiladas, Mexican tart, ... See them all 7
Tomato coulis
Like these other recipes: Bolognaise lasagne, African style chicken, ... See them all 2
Olive oil
Like these other recipes: Rabbit with mustard, Rabbit civet, Greek Pesto, Fish in a sesame crust, Pitta bread, ... See them all 505
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