600 g minced beef
500 g tinned red kidney beans
1 onion
1 shallot
1 beef stock cube
500 ml tomato coulis
2 tablespoons chilli spices
4 tablespoons olive oil
Tabasco (optional)
Fine (or table) salt| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 12 g RDI=19 % | 18 g RDI=7 % | 10 g RDI=14 % | 214 kcal RDI=11 % | 898 kJ RDI=11 % |
| Per person | 37 g RDI=58 % | 56 g RDI=21 % | 30 g RDI=42 % | 653 kcal RDI=33 % | 2,738 kJ RDI=33 % |
| Whole recipe | 225 g RDI=348 % | 339 g RDI=128 % | 185 g RDI=254 % | 3,923 kcal RDI=196 % | 16,427 kJ RDI=196 % |




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