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Express chilli con carne
This is a really express recipe, a "true" chilli is longer and more difficult to do.
409 K 3.5/5 (62 reviews)
35 min.
Easy
10.35 €
6 people
10 IngredientsLast modified on: February 21th 2011
For 6 people, you will need:
- 1
600 g minced beef - 2
500 g tinned red kidney beans - 3
1 onion - 4
1 shallot - 5
1 beef stock cube - 6
500 ml tomato coulis - 7
2 tablespoons chilli spices - 8
4 tablespoons olive oil - 9
Tabasco (optional) - 10
fine (or table) salt - Total weight: 1,850 grams
Times for this recipe
Preparation: 6 min.
Cooking: 30 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 5 min.
Stage 2 - ⌛ 4 min.
Then add 600 g minced beef, salt again and mix.
Stage 3 - ⌛ 8 min.
Cook for about 7-8 minutes.
Stage 4 - ⌛ 2 min.
Add 500 ml tomato coulis, and the beef stock cube.
Stage 5 - ⌛ 2 min.
Add 500 g tinned red kidney beans, drained and rinsed.
Stage 6 - ⌛ 2 min.
And finally 2 tablespoons chilli spices.
Stage 7 - ⌛ 10 min.
Mix well, and cook for about 10 minutes.
Stage 8
Put Tabasco on the table so that each guest can help himself, and serve the chilli with rice, plain white for example.
Keeping: Several days in the fridge, in a closed jar.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 230 RDI=90 % | 340 RDI=30 % | 190 RDI=30 % | 3,970 RDI=200 % | 16,610 RDI: 200 % |
| Per 100 g | 10 RDI=5 % | 20 RDI=2 % | 10 RDI=2 % | 210 RDI=10 % | 900 RDI: 10 % |
| Per person | 40 RDI=10 % | 60 RDI=5 % | 30 RDI=5 % | 660 RDI=30 % | 2,770 RDI: 30 % |
How much will it cost?
- For 6 people : 10.35 €
- Per person : 1.75 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Minced beef
Like these other recipes: Spaghetti Bolognese, Algerian brik rolls, Moussaka, Hamburgers, Enchiladas, ... See them all 15
Tomato coulis
Like these other recipes: Bolognaise lasagne, African style chicken, ... See them all 2
Tinned red kidney beans
Like these other recipes: Mexican tart, Pumpkin and red-bean tortillas, Cauliflower, red bean and avocado salad, Mexican salad, Enchiladas, ... See them all 7
Olive oil
Like these other recipes: Creamy spaghetti with cockles and parsley, Creamy risotto with diced vegetables and flax seeds, Quick prawn curry, Special Parmesan baguettes, Green beans with tomato and cheddar cheese, ... See them all 543
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