This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Pumpkin and red-bean tortillas
Here's a recipe for tortillas with a simple, pre-cooked vegetable filling, made from Japanese chestnut pumpkin (potimarron), onion and red kidney beans.
45 K 5/5 (1 reviews)
60 min.
Easy
8.55 €
6 pieces
9 IngredientsLast modified on: April 4th 2021
For 6 pieces, you will need:
- 1
300 g potimarron (Japanese chestnut pumpkin) - 2
1 onion - 3
6 tablespoons olive oil - 4
1 tablespoon chilli spices - 5
½ teaspoon salt - 6
400 g tinned red kidney beans - 7
6 tortillas - 8 6 tablespoons olive oil
- 9
150 g mozzarella - Total weight: 1,355 grams
Times for this recipe
Preparation: 30 min.
Cooking: 30 min.
All in all: 60 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - ⌛ 10 min.
The vegetable filling
Preheat the oven to 390°F (200°C).Cut 300 g potimarron (Japanese chestnut pumpkin) into small pieces and put in a bowl.
Stage 3 - ⌛ 1 min.
Stage 4 - ⌛ 2 min.
Lay a sheet of cooking parchment on a baking sheet and spread the mixture over this in an even layer, not too thickly.
Stage 5 - ⌛ 30 min.
Bake for 20 to 25 minutes until the potimarron is soft.
Leave to cool.
Leave to cool.
Stage 6 - ⌛ 1 min.
Using the same bowl, no need to wash it, tip in the 400 g tinned red kidney beans (already cooked).
Stage 7 - ⌛ 1 min.
Add the pumpkin and mix well.
Stage 8 - ⌛ 3 min.
Cooking the tortillas
Pour a spoonful of olive oil into a frying pan on medium heat. When hot, put in a tortilla.Stage 9 - ⌛ 1 min.
Spread vegetable filling over half the tortilla, add some mozarella, cut into small pieces...
Stage 10 - ⌛ 2 min.
...and fold the tortilla over.
Leave to heat through gently and melt the cheese.
Leave to heat through gently and melt the cheese.
Stage 11
Serve without delay, and make the other tortillas the same way.
Remarks
Using the same idea, you can vary your tortilla filling with different vegetables, cheese, spices, etc.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=50 % | 360 RDI=30 % | 220 RDI=30 % | 4,010 RDI=200 % | 16,770 RDI: 200 % |
| Per 100 g | 10 RDI=4 % | 30 RDI=2 % | 20 RDI=3 % | 300 RDI=20 % | 1,240 RDI: 20 % |
| Per piece | 20 RDI=9 % | 60 RDI=6 % | 40 RDI=6 % | 670 RDI=30 % | 2,800 RDI: 30 % |
How much will it cost?
- For 6 pieces : 8.55 €
- Per piece : 1.45 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Tinned red kidney beans
Like these other recipes: Enchiladas, Express chilli con carne, Mexican salad, Mexican tart, Cauliflower, red bean and avocado salad, ... See them all 7
Potimarron (Japanese chestnut pumpkin)
Like these other recipes: Smoky potato and potimarron gratin, Potimarron and celeriac autumn soup, Potimarron (Japanese chestnut pumpkin) purée, Triple-Cheese Pumpkin Gratin, Pumpkin (or potimarron) soup, ... See them all 13
Mozzarella
Like these other recipes: Harvest Gratin, Mozzarella pasta bake, Bruschetta, Grilled cheese, Quick flaky pizza, ... See them all 7
Olive oil
Like these other recipes: Roast potatoes "à la provençale", Potimarron and leek soup, Cretan salad, Cretan Bread, Creamy cauliflower with smoked salmon, ... See them all 559
Other recipes you may also like
Pain perdu
This is a sweet French version of "eggy bread": slices of bread soaked in a mixture of milk, cream, egg yolks and vanilla sugar, then pan-fried until golden. It's really simple and wickedly delicious! July 20th 2011184 K3.8 40 min.
Vol-au-vent
The classic vol-au-vent of French cuisine consists of a very light puff pastry case (supposedly so light that it could fly off in the lightest puff of wind) with a cream-based filling. There are many different recipes for fillings. This version uses bacon, chicken, mushrooms and leeks. October 20th 2013167 K4.3 1 hour 25 min.
Cashew-nut and Parmesan biscuits
For an ideal aperitif snack, why not try these delicious savoury biscuits made with cashew nuts and Parmesan? March 31th 202147 K 12 1 hour 55 min.
Toasted almond cake
A layer cake, with toasted almonds in the chocolate part. July 5th 2016259 K4.4 2 hours 2 min.
Chocolate tart
As you can see, there's very little added sugar in this recipe, so it's a very chocolatey and bitter-sweet tart. November 16th 2013309 K 15 2 hours 30 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2026-04-19)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.