Brussels sprout salad
It might seem unlikely, but Brussels sprouts are very good raw, like in this salad, pepped up with lemon and Parmesan.
30 K 3/5 (3 reviews)
35 min.
Easy
4 people
7 IngredientsLast modified on: March 28th 2021
600 g Brussels sprouts
1 
20 g Parmesan (Parmigiano Reggiano)
5 tablespoons 
Times for this recipe
Preparation: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Trim the outer leaves off 600 g Brussels sprouts, then rinse.
Stage 2 - 15 min.
Slice the sprouts very thinly (the ideal way is with a mandolin, but a sharp knife will do fine) and put in a salad bowl.
Stage 3 - 1 min.
Add the chopped parsley and the zest of half the lemon.
Stage 4 - 2 min.
Add 20 g Parmesan (Parmigiano Reggiano), grated or in shavings made with a vegetable peeler.
Stage 5 - 1 min.
Mix together.
Stage 7 - 1 min.
Pour over the salad and mix again.
Your Brussels sprout salad is ready.
Your Brussels sprout salad is ready.
Remarks
If you use a knife to slice the sprouts, cut them in half first to make it easier.
It is worth trying this with lime instead of lemon for a very different flavour.
It is worth trying this with lime instead of lemon for a very different flavour.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 50 RDI=5 % | 80 RDI=10 % | 1,090 RDI=60 % | 4,580 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 6 RDI=1 % | 10 RDI=2 % | 130 RDI=7 % | 560 RDI: 7 % |
| Per person | 8 RDI=3 % | 10 RDI=1 % | 20 RDI=3 % | 270 RDI=10 % | 1,150 RDI: 10 % |
How much will it cost?
- For 4 people : 3.70 €
- Per person : 0.95 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Brussels sprouts
Like these other recipes: Brussels sprouts salad with smoked trout and Comté cheese, Veal Chop With Assortment of Vegetables, Frichti from Bruxelles, Quartet of brassicas with cream , Oven-roasted Sprouts, ... See them all 17
Parmesan (Parmigiano Reggiano)
Like these other recipes: Turnip leaf pesto, Pesto, Mint and pea pesto, Spinach and ricotta ravioli, Curried prawn risotto, ... See them all 57
Olive oil
Like these other recipes: Beef braised in reduced red wine, Langoustine and leek tarts, Paté en croute (terrine in a pie crust), Quiche Bretonne, Seafood sauerkraut, ... See them all 519
Lemon
Like these other recipes: Fillet of salmon meunière, Sliced veal with leeks and mushrooms, Multicoloured cucumber-tomato salad, Fruit coulis (fruit purée), Pears and caramelised walnut samosas , ... See them all 122
Other recipes you may also like
Candied grapefruit peel
Not really a dessert, more a kind of sweet. After soakiing, strips of grapefruit skin are cooked very slowly to conservethem in sugar. It's a real treat with coffee at the end of a meal.December 20th 2018376 K 14 1 day 1 hour 25 min.
How to cook Morteau sausage well
This is, in my opinion, the best smoked sausage. You can cook it in a number of ways, here are three of the best known.November 15th 20182.77 M 23.4 40 min.
How to use a forcing bag (piping or icing bag)
The forcing bag is the tool needed whenever you need to deposit a blob of something precisely in a particular place (in a mould, a glass, on a plate, etc). Here is how you do it.January 14th 2011299 K 15 25 min.
Stewed apricots
Here is how to make delicious stewed apricots, both an easy and a more sophisticated way.July 12th 2023795 K 143.5 1 hour 20 min.
Gougères
Gougères are small cheese choux pastries, sometimes (like here) with bits of ham.February 21th 2011245 K 13.8 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-25)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.