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Cauliflower, red bean and avocado salad

This combination of crunchy (raw cauliflower) and soft textures (red beans and avocado), in a rémoulade dressing with fresh herbs, makes a simple yet delicious salad.

23K 5/5 based on 2 reviews

Last modified on: April 21^th 2021

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For 2 people, you will need:

1 150 ml cauliflower
2 150 ml tinned red kidney beans
3 ½ avocado
4 herbs of your choice
5 75 ml Rémoulade dressing

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
19 min.	19 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 150 ml cauliflower and slice thinly.

The ideal tool for this is a mandolin, but you can also use a food processor or grater.

Stage 2 - 2 min.

Add 150 ml tinned red kidney beans, rinsed and drained.

Stage 3 - 5 min.

Then add the herbs and ½ avocado, cut into slices.

Stage 4 - 2 min.

Finish by adding 75 ml Rémoulade dressing and mix well.

Your salad is ready.

Remarks

For the dressing, you can also opt for a rémoulette dressing or a simple french dressing (vinaigrette).

Keeping

Once the desssing is added, should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,007 Kcal or 4,216 Kj	39 gr	92 gr	53 gr
50 %	15 %	9 %	8 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
201 Kcal or 842 Kj	8 gr	18 gr	11 gr
10 %	3 %	2 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
503 Kcal or 2,106 Kj	20 gr	46 gr	27 gr
25 %	8 %	4 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Sulfites, Mustard

How much will it cost?

For 2 people : 0.98 €
Per person : 0.49 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cauliflower: You can check-out other recipes which use it, like for example: Creamy risotto with vegetables , Sliced cauliflower with 3 cheeses, Harvest Gratin, Roscoff salad, Lebanese-style chickpea salad, ... All
	Tinned red kidney beans: You can check-out other recipes which use it, like for example: African style chicken, Chicano burger, Express chilli con carne, Pumpkin and red-bean tortillas, Mexican tart, ... All
	Rémoulade dressing: You can get more informations, or check-out other recipes which use it, for example: Cauliflower and chickpea salad, Tartar sauce, Verrine of avocado mousse and crab, Scandinavian cocktail, Celery and avocado salad, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Green avocado salad, Verrine of avocado mousse and crab, Mixed salad with curry mayo, Mixed salad, Cauliflower and avocado rémoulade, ... All

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