Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
26 K 5/5 (1 reviews)
15 min.
Easy
4 people
6 IngredientsLast modified on: July 28th 2021
For 4 people, you will need:
- 1
300 g cooked rice - 2
200 g purple-sprouting broccoli - 3
2 hard-boiled eggs - 4
100 g tuna in oil - 5
herbs of your choice - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 775 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - 2 min.
Put 300 g cooked rice into a bowl.
Stage 2 - 5 min.
Separate 200 g purple-sprouting broccoli into small florets.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 4 min.
Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.
Stage 5 - 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - 1 min.
Finish with 5 tablespoons french dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 330 RDI=50 % | 1,500 RDI=80 % | 6,290 RDI: 80 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 80 RDI=10 % | 380 RDI=20 % | 1,570 RDI: 20 % |
How much will it cost?
- For 4 people : £2.95
- Per person : £0.75
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Baby broad beans and peas with rice and mascarpone , Rice à la grecque, Creamy rice with spinach, Seared tuna with lemon and lime, Montagnon rice, ... See them all 25
Purple-sprouting broccoli
Like these other recipes: Broccoli salad with chervil-lemon mayonnaise, Purple sprouting broccoli and endive salad, ... See them all 2
Tuna in oil
Like these other recipes: Pan bagnat, Spring courgette and tuna salad, Crunchy courgette and mushroom salad, Tomato ladybirds, Cucumber and salmon salad, ... See them all 23
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Warm salad of potatoes and purple artichokes, Eggs with mayonnaise, Cubed salad, Red cabage salad with toasted almonds, Cervelas salad, ... See them all 68
Other recipes you may also like
Pannacotta and blackcurrant crumble
This is a glass of pannacotta, with a layer of blackcurrent coulis, and a crunchy almond crumble scatterd on top.February 21th 2011246 K3.8 1 hour 25 min.
Pan-fried salmon with white cabbage
In this recipe a salmon steak is accompanied with blanched white cabbage and a rich sherry vinegar sauce.January 3rd 2014122 K4.5 1 hour 2 min.
Chocolate Chantilly
If we look at the more scientific side of Chantilly cream we can see that it's mainly cream, and cream is a mix of very small droplets of milk fat and water, which is called an emulsion. When we whip this emulsion, we incorporate air into it and so create a mousse or foam. In the end Chantilly is a...September 25th 2013176 K5 15 min.
Turban of sole with langoustines
The turban is made from a rolled fillet of sole poached in fish stock. Each turban is then filled with sautéed langoustines and a tasty cream sauce, flavoured with langoustine stock. This dish takes quite a long time to make because of the langoustine stock, but you will really impress your guests.November 23th 201499 K4.1 1 hour 45 min.
Baked salmon fillet
This is a quick recipe for salmon fillet, surrounded by sliced potatoes and baked with lemon juice, olive oil and herbs.March 26th 2015113 K4.6 35 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.