1,420 easy and fully explained recipes, with 33,930 photos and 78 videos

Rice and purple-sprouting broccoli salad

Like a classic rice salad, but with the crunch of purple-sprouting broccoli.

17K 1 5

Last modified on: July 28^th 2021

Keywords for this recipe:

For 4 people, you will need:

1 300 g cooked rice
2 200 g purple-sprouting broccoli
3 2 hard-boiled eggs
4 100 g tuna in oil
5 herbs of your choice
6 5 tablespoons French dressing (vinaigrette)
Total weight: 775 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
15 min.	15 min.

Step by step recipe

Stage 1 - 2 min.

Rice and purple-sprouting broccoli salad

Put 300 g cooked rice into a bowl.

Stage 2 - 5 min.

Separate 200 g purple-sprouting broccoli into small florets.

Stage 3 - 1 min.

Add to the bowl.

Stage 4 - 4 min.

Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.

Stage 5 - 2 min.

Then the herbs of your choice (parsley and chives here).

Stage 6 - 1 min.

Finish with 5 tablespoons French dressing (vinaigrette) and mix with a fork.

Stage 7

Your salad is ready.

Remarks

If you don't have purple-sprouting broccoli, use cauliflower instead.

The hard-boiled eggs can be added sliced or more finely chopped.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,299 Kcal or 5,439 Kj	40 gr	34 gr	113 gr
65 %	15 %	3 %	17 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
168 Kcal or 703 Kj	5 gr	4 gr	15 gr
8 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
325 Kcal or 1,361 Kj	10 gr	8 gr	28 gr
16 %	4 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Milk, Egg, Fish, Sulfites, Mustard

How much will it cost?

For 4 people : 2.95 £
Per person : 0.74 £

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with green asparagus and sorrel , Grilled fillet of salmon with corn-salad cream, Tomatoes Provençal, Prawn salad with a crunch, Quick stuffed courgettes, ... All
	Purple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Rice and fresh spinach salad, Gribouille dressing, Baker's pizza, Baked potatoes with poached egg and tuna sauce , Tapenade, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Salad lyonnaise, Warm Leek and Potato Salad, Chicken club sandwich, Salad paysanne, Comtoise endive salad, ... All

Other recipes you may also like

Tomato tatin

A savoury shortcrust pastry with Parmesan is used to cover tomatoes cooked in two stages, first in the pan, then in the oven. As for a classic tart tatin, the whole thing is then turned upside down.
137K4.8 2 hours 35 min. December 5^th 2010

Chestnut cake

This delightful cake is doubly chestnutty: it contains chestnut flour, and sweet chestnut purée.
321K5 1 hour 13 min. May 8^th 2020

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
345K4.0 1 hour 11 min. February 21^th 2011

Pear tart with almond cream

This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need".
353K4.3 1 hour 14 min. March 17^th 2011

Express apple tart

A fine apple tart, very quick to make.
356K 24.6 51 min. April 8^th 2020

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Post your comment or question

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.