Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
19K 5/5 based on 1 reviews
Last modified on: July 28th 2021
Keywords for this recipe:For 4 people, you will need:
- 1
0 kg 2 g cooked rice - 2
1 cup purple-sprouting broccoli - 3
2 hard-boiled eggs - 4
½ cup tuna in oil - 5
herbs of your choice - 6
5 tablespoons French dressing (vinaigrette)
How long will it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 15 min. | 15 min. |
Step by step recipe
Stage 1 - 2 min.
Put 0 kg 2 g cooked rice into a bowl.
Stage 2 - 5 min.
Separate 1 cup purple-sprouting broccoli into small florets.
Stage 3 - 1 min.
Add to the bowl.
Stage 4 - 4 min.
Add the coarsely chopped 2 hard-boiled eggs and ½ cup tuna in oil.
Stage 5 - 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - 1 min.
Finish with 5 tablespoons French dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping
1 or 2 days in the fridge, covered with plastic film.
Source
Home made.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 3,917 Kcal or 16,400 Kj | 61 gr | 175 gr | 331 gr |
| 196 % | 23 % | 16 % | 50 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 505 Kcal or 2,114 Kj | 8 gr | 23 gr | 43 gr |
| 25 % | 3 % | 2 % | 6 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 979 Kcal or 4,099 Kj | 15 gr | 44 gr | 83 gr |
| 49 % | 6 % | 4 % | 13 % |
How much will it cost?
- For 4 people : 3.45 €
- Per person : 0.86 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
 | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Grilled fillet of salmon with corn-salad cream, Glazed mushrooms with plain rice, Gratin of chicken with rice and sautéed mushrooms, Pollack fillet baked with rice and vegetables., Quick stuffed courgettes, ... All |
 | Purple-sprouting broccoli: You can check-out other recipes which use it, like for example: Purple sprouting broccoli and endive salad, ... All |
 | Tuna in oil: You can check-out other recipes which use it, like for example: Mixed salad with curry mayo, Avocado with Tuna, Leek and tuna loaf, Rice and fresh spinach salad, Nanou's tuna tart, ... All |
 | French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Nanou's red cabbage salad, White asparagus salad, Very green mixed salad, Prawn salad with a crunch, Mixed salad stack, ... All |
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