This site uses only a few technical cookies necessary for its operation. By continuing to browse, you accept their use.
To find out more...
To find out more...
Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
37 K 5/5 (1 reviews)
15 min.
Easy
3.45 €
4 people
6 IngredientsLast modified on: July 28th 2021
For 4 people, you will need:
- 1
300 g cooked rice - 2
200 g purple-sprouting broccoli - 3
2 hard-boiled eggs - 4
100 g tuna in oil - 5
herbs of your choice - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 775 grams
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - ⌛ 2 min.
Put 300 g cooked rice into a bowl.
Stage 2 - ⌛ 5 min.
Separate 200 g purple-sprouting broccoli into small florets.
Stage 3 - ⌛ 1 min.
Add to the bowl.
Stage 4 - ⌛ 4 min.
Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.
Stage 5 - ⌛ 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - ⌛ 1 min.
Finish with 5 tablespoons french dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 330 RDI=50 % | 1,500 RDI=80 % | 6,290 RDI: 80 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 80 RDI=10 % | 380 RDI=20 % | 1,570 RDI: 20 % |
How much will it cost?
- For 4 people : 3.45 €
- Per person : 0.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Tomatoes Provençal, Creamy rice with green asparagus and sorrel , Rice and zucchini salad with paprika, Rice with spring greens, Glazed mushrooms with plain rice, ... See them all 28
Purple-sprouting broccoli
Like these other recipes: Broccoli salad with chervil-lemon mayonnaise, Purple sprouting broccoli and endive salad, ... See them all 2
Tuna in oil
Like these other recipes: Oriane's tuna rillettes , Rice and fresh spinach salad, Nanou's tuna tart, Pan bagnat, Cretan salad, ... See them all 24
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Beetroot and black radish salad, Douarnenez salad, Dandelion salad, French bean salad with vinaigrette , Chicken club sandwich, ... See them all 71
Other recipes you may also like
Macarons (the original French macaroons)
This recipe really is "of the moment": the success of these small, highly-coloured cakes, in an infinite variety of flavours, is impressive. It's a recipe which needs some care, in order to produce a result worthy of a professional pastrychef. No problem, I will guide you through the recipe, particularly the tricky parts. This variety of flavours means that I test many alternatives, so don't be surprised if in the pictures the colour of the macarons changes, I used the best photograph available... October 3rd 20191.61 M 714.6 2 hours 40 min.
How to heat milk without it catching on the bottom of the pan
Very often when you heat milk in a saucepan, it forms at the bottom of the pan (especially if the milk boiled) a sticky and brown bottom of milk that burned and attached. To avoid this here is a very simple and very effective tip. February 21th 2011267 K 24.2 1 min.
Sausage in brioche
In this recipe, sausage is cooked, the skin removed, and baked in a savoury brioche dough. Serve preferably with a good green salad and French dressing (vinaigrette). September 10th 2018428 K5 1 hour 50 min.
Stewed apricots
Here is how to make delicious stewed apricots, both an easy and a more sophisticated way. July 12th 2023817 K 143.5 1 hour 20 min.
Macédoine of vegetables
A macédoine is simply vegetables diced small (carrots and turnips) or cut small (green beans) with peas. The different vegetables are cooked separately "à l'anglaise", then thoroughly drained. They are only combined at... September 3rd 2014183 K4 1 hour 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-12-28)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.