Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
42 K 5/5 (1 reviews)507464
Last modified on: July 28th 2021
For 4 people, you will need:
- 1
300 g cooked rice - 2
200 g purple-sprouting broccoli - 3
2 hard-boiled eggs - 4
100 g tuna in oil - 5
Herbs of your choice - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 775 grams
Times for this recipe
Preparation
15 min.
Step by step recipe
Stage 1 - ⌛ 2 min.
Put 300 g cooked rice into a bowl.
Stage 2 - ⌛ 5 min.
Separate 200 g purple-sprouting broccoli into small florets.
Stage 3 - ⌛ 1 min.
Add to the bowl.
Stage 4 - ⌛ 4 min.
Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.
Stage 5 - ⌛ 2 min.
Then the Herbs of your choice (parsley and chives here).
Stage 6 - ⌛ 1 min.
Finish with 5 tablespoons french dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
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Nutritional information
| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 9 g RDI=14 % | 22 g RDI=9 % | 43 g RDI=60 % | 191 kcal RDI=10 % | 804 kJ RDI=10 % |
| Per person | 18 g RDI=28 % | 43 g RDI=17 % | 84 g RDI=116 % | 371 kcal RDI=19 % | 1,557 kJ RDI=19 % |
| Whole recipe | 73 g RDI=112 % | 175 g RDI=66 % | 339 g RDI=465 % | 1,487 kcal RDI=74 % | 6,228 kJ RDI=74 % |
How much will it cost?
For 4 people
3.45 €
Per person
0.90 €
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example:
Purple-sprouting broccoli
Like these other recipes:
Tuna in oil
Like these other recipes:
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example:
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