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Rice and purple-sprouting broccoli salad
Like a classic rice salad, but with the crunch of purple-sprouting broccoli.
39 K 5/5 (1 reviews)
15 min.
Easy
3.45 €
4 people
6 IngredientsLast modified on: July 28th 2021
For 4 people, you will need:
- 1
300 g cooked rice - 2
200 g purple-sprouting broccoli - 3
2 hard-boiled eggs - 4
100 g tuna in oil - 5
herbs of your choice - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 775 grams
Times for this recipe
Preparation: 15 min.
Step by step recipe
Stage 1 - ⌛ 2 min.
Put 300 g cooked rice into a bowl.
Stage 2 - ⌛ 5 min.
Separate 200 g purple-sprouting broccoli into small florets.
Stage 3 - ⌛ 1 min.
Add to the bowl.
Stage 4 - ⌛ 4 min.
Add the coarsely chopped 2 hard-boiled eggs and 100 g tuna in oil.
Stage 5 - ⌛ 2 min.
Then the herbs of your choice (parsley and chives here).
Stage 6 - ⌛ 1 min.
Finish with 5 tablespoons french dressing (vinaigrette) and mix with a fork.
Stage 7
Your salad is ready.
Remarks
If you don't have purple-sprouting broccoli, use cauliflower instead.
The hard-boiled eggs can be added sliced or more finely chopped.
The hard-boiled eggs can be added sliced or more finely chopped.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 60 RDI=20 % | 170 RDI=20 % | 330 RDI=50 % | 1,500 RDI=80 % | 6,290 RDI: 80 % |
| Per 100 g | 7 RDI=3 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
| Per person | 20 RDI=6 % | 40 RDI=4 % | 80 RDI=10 % | 380 RDI=20 % | 1,570 RDI: 20 % |
How much will it cost?
- For 4 people : 3.45 €
- Per person : 0.90 €
Change currency:
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Crunchy salad, Nanou's egg rice, New peas with pesto, Seared tuna with lemon and lime, New Italian-style peas, ... See them all 28
Purple-sprouting broccoli
Like these other recipes: Broccoli salad with chervil-lemon mayonnaise, Purple sprouting broccoli and endive salad, ... See them all 2
Tuna in oil
Like these other recipes: Baby courgette salad, Crunchy courgette and mushroom salad, Cretan salad, Warm broccoli and Tuna Salad, Tomato ladybirds, ... See them all 24
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Red cabbage salad with chives, Crunchy spring salad, Bistro-style cabbage salad, Corn salad with croutons, Warm cauliflower salad with two cheeses, ... See them all 71
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